Trauma, Anxiety, and Insomnia: A Trifecta...I have been experiencing insomnia since I was a young girl. As a teenager it was a lot more prevalent, and over...reactionscomments
Imagining My Way Back to Sleep...Does your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so...reactionscomments
Insomnia.Sleep-Disorders.net Giveaway Terms and Conditions...These Official Rules apply to any giveaway (or "Promotion") published on INSOMNIA.SLEEP-DISORDERS.NET, a Health Union ("Health Union" or "We") owned and operated...reactionscomments
When Hunger Strikes in the Middle of the Night...Do you ever wake up in the middle of the night starving? Does going to the kitchen, finding and consuming a snack...reactionscomments
Stress Is Gone, But My Sleep Is No Good...Good Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours...reactions3comments
Chronic Insomnia: Suddenly Severe...Hello everyone! I am a 29 yr old man who has chronic insomnia for last 5 years and have to rely on...reactions5comments
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Microsleep and My Macro-Fears...I never knew that microsleep was a thing. I should known though, as it is something I have been experiencing for the...reactionscomments
Getting Through a Day With No Sleep...Another morning comes, and I haven’t slept at all. My muscles, bones, and skin ache. I feel nauseous. But I have to...reactions2comments
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)...If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You...reactionscomments
How Long Does CBT-I Take to Work?...Imagine going from 11 or more years with insomnia to falling asleep in 15 minutes. How long it takes CBT-I to work...reactionscomments
Hypervigilance, Insomnia, and PTSD...Do you often curse the night as I do? When I experience my insomnia, I experience many symptoms involving being hyperaware, despite...reactionscomments
How Multiple Illnesses and Ailments Create the Perfect Storm for Insomnia...I have a lot of issues going on right now, medically speaking. There are so many different things and so many different...reactions4comments
Bile Reflux and Sleep Disturbances...In 2014, after several months of terrible symptoms, testing, and doctor consultations, I had my gallbladder removed. It wasn’t working as it...reactions6comments
Insomnia: My Doctor's Suggestions...I almost broke down in the doctor’s office this afternoon. Holding it together took every last bit of energy I could muster...reactionscomments
10 Popular Insomnia Apps...We live in a modern world and with a modern world comes technology. Using devices is often touted as a no-no when...reactions2comments
Navigating the Day After a Poor Night of Sleep...I think out of all the questions I get asked about living with insomnia, the most frequently ones are, "How do you...reactions2comments
Magic Magnesium...With life-long insomnia, which comes and goes in spells, one never really stops looking for ideas, tips, tricks, products, and anything really...reactions5comments
When My Body Is Tired but My Brain Is Wide Awake...I think to be honest this has been my biggest challenge since I was a young child – my nightly brain-body patterns...reactionscomments
Accepting Insomnia...My perspective on living with a sleep disorder has changed significantly over the years. When I was younger, my inability to fall...reactions5comments
