My Child's History With Insomnia...Of all the things my child will and has inherited from me, I do so wish for her that insomnia is not...reactionscomments
Suddenly Unable to Deeply Sleep All Night?...Okay this is so weird, but about two weeks ago I stopped being able to have more than like 3 REM cycles...reactions4repliesSymptoms
Off Ambien and Into Life...This is an anonymized pseudo-case study of "Cassie" and her journey of weaning off of the sleeping medication Ambien (zolpidem). It is...reactions8comments
Re:sleep CBT-I program...I have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It...reactions5repliesSleep HygieneCBTMental Health
What Insomnia Gave Me and Then Took Away...Insomnia has been around for me for many years. It has kept me from sleep and cost me many dear things in...reactionscomments
Insomnia is back after taking trazodone and fluoxetine for 5 years...Please bear with me: The first time I experienced insomnia which was nearly ten years ago, I was diagnosed with anxiety related...reactions2repliesSide EffectsDiagnosisPrescription Medication
Daydreaming of a Good Night's Sleep...I laid in my daughter's bed the other night holding her hand as she drifted off to dreamland, I thought about how...reactionscomments
Does anyone have any tips for getting through the night?...I’ve been dealing with insomnia since I was little, on and off, and I find that among the horrible things that it...reactions14repliesCoping
Does your sleep worsen when going through a challenging time?...Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What...reactions11replies
Insomnia and Depression Go Hand-in-Hand...Insomnia is one of the words that carries such weight in my world. There are in fact a few single words that...reactionscomments
What Is the Real Cost of Taking Supplements That Stop Working?...I am amazed at how much some people will pay for bottles and boxes of pills and potions at the health food...reactionscomments
What is the lowest dose of nytol you can take?...What is the lowest dose of medications such as liquid nytol that you can take to be able avoid side effects while...reactions2repliesSleep HygieneSide EffectsOTC Medication
The Digital Addiction and How It Is Influencing Your Insomnia...The influence of technology on our sleep has become a hot topic. From adults answering work emails to teens scrolling through social...reactionscomments
Could I affect someone else's sleep?...Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over...reactions2repliesBed PartnerSleep Hygiene
How It Started and How It's Going: Tinnitus and Insomnia...Not all that long ago, I was sharing my experience with insomnia with a friend. I probably wouldn't have had to say...reactionscomments
Do you struggle to focus?...Have you struggled to focus when you're sleep deprived? Have you noticed that you're dreaming of what it might be like to...reactions4repliesCopingSide EffectsSymptoms
School and Insomnia: Navigating Sleeplessness Before and After Graduation...The quality of my sleep drastically changed when I graduated from university. I had not realized how much being in school worsened...reactionscomments
What Is the Relationship Between Blue Light and Sleep?...In our modern, technology-driven world, screens are integral to our daily lives. Whether working on a computer, scrolling through social media on...reactionscomments
Dialectical Behavior Therapy (DBT): Radically Tired...When insomnia makes its unwelcome appearance in my life, there aren't many choices left for me. I am already well-versed in the...reactionscomments
Hormones, Pregnancy, Postpartum, and Insomnia...Something I have noticed over the last many years is that, as a female, my hormones impact my sleep cycles. From my...reactionscomments
