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...It was a glorious night. I was able to get comfortable with ease, and I fell asleep with no fuss. Being able to hop in bed, find a cozy spot...

...Being diagnosed with insomnia can be both validating and overwhelming. I believe that knowing is better than not knowing – that way you can try your best to take steps...

...As someone who has struggled with insomnia for most of my life, there are little "nuggets" of wisdom I feel imperative to share with our community - and one of...

...Yawn... It's time to start setting my alarm again. Back-to-school mania, here I come. There's a new wakeup time. Well, I'll be honest – there is a wakeup time. I...

...It's rare that I sleep deep enough and long enough to really dream, and it is even more rare for me to sleep long enough to have a dream that...

...Managing insomnia as an adult is hard enough, and trying to help children manage this is equally challenging. There is still so much of them that is growing and developing we...

...About a year ago, I bought a dimmable digital clock for my bedroom. My hope was that, as many times previously, this would prevent me from picking up my phone...

...Insomnia affects me in so many ways on a daily basis. It can be really tough to manage and can create obstacles in life where there really should not be...

...Insomnia can make falling asleep or staying asleep hard. Not getting enough sleep can cause many health problems. Bad sleep can also affect your mental health. Usually, behavioral therapy and...

...Having insomnia is hard. It's hard no matter where you live, where you try to sleep, how you work, and who you are. Sometimes we find ways to sneak in...