Clock or No Clock?...About a year ago, I bought a dimmable digital clock for my bedroom. My hope was that, as many times previously, this would prevent me from picking up my phone...Reactions0reactionsComments4 comments
Unusual Side Effects From Insomnia...Insomnia affects me in so many ways on a daily basis. It can be really tough to manage and can create obstacles in life where there really should not be...Reactions0reactionsComments0 comments
Can't Sleep!...Hi all, I am Tony and I'm 55 years of age. I'm having trouble sleeping. This is how it all started... I have had a messed up sleep pattern on...Reactions0reactionsComments1 comments
Sick and Tired...I've been struggling with insomnia for 20 years. Had 3 sleep studies, 3 different sleep doctors. Not getting any deep wave sleep. And going to my bed only wakes me...Reactions0reactionsComments1 comments
No meds help me sleep...I stopped sleeping thru the night about a year ok. I wake every 90 mins. Basically 11am 1pm 3pm 5pm without fail. It takes me 30 to an hour to...Reactions0reactionsComments4 repliesTreatment
Diet induced insomnia ...9 months ago I embarked on a time restricted diet in order to lower cholesterol. This was successful but over this period sleeping has become a problem. At first mild...Reactions0reactionsComments1 repliesAwareness
Treating Insomnia Through Brain Hacking...Insomnia can make falling asleep or staying asleep hard. Not getting enough sleep can cause many health problems. Bad sleep can also affect your mental health. Usually, behavioral therapy and...Reactions0reactionsComments0 comments
Is it highly important for me to fix my sleep, I am willing to try different things it's urgent...For two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need 8 hours of sleep minimum so it means...Reactions0reactionsComments1 repliesCopingTreatment
Insomnia in the Hospital...Having insomnia is hard. It's hard no matter where you live, where you try to sleep, how you work, and who you are. Sometimes we find ways to sneak in...Reactions0reactionsComments2 comments
Anyone frustrated with lack of progress on sleep restriction?...I'm 19 days in to sleep restriction and there have been 2 positives from it. I fall asleep within 30 minutes and I sleep in one block most nights. The...Reactions0reactionsComments1 replies
Can't sleep! ...Hi all, I am Tony i am 55 years of age, i'm having trouble sleeping, this is how it all started.. i have had a messed up sleep pattern on...Reactions0reactionsComments2 replies
Insomnia? You Again?...Things were going well for so long. My insomnia had all but withered away, but I feel like I am on a downhill slide lately. Unlike many of the other...Reactions0reactionsComments0 comments
Mental Health Disorders and Insomnia...Insomnia is comorbid with mental health issues. This means that people often have both at the same time. Doctors think sleep issues can cause mental illness and vice versa. The...Reactions0reactionsComments0 comments
Hypothyroidism, Menopause, and Mental Illness: The Perfect Storm for Insomnia...I am having more trouble sleeping than usual, and it is slowly driving me mad. The fatigue is really getting to me, and I am struggling to get through each...Reactions0reactionsComments0 comments
“Will Weed Help Me Sleep?” The Research on Cannabis and Insomnia...Before we jump into things it is important to note I am not a prescriber and cannot make recommendations about medication. Please consult your medical care provider before starting any...Reactions0reactionsComments0 comments
Insomnia: When Ignorance Is Not Always Bliss...Eye color. Hair color. Height. Frame. Metabolism. All of these are things my mother has gifted me. We are similar in many ways, and the more time passes, the more...Reactions0reactionsComments0 comments
How I overcame insomnia for good...Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...Reactions0reactionsComments17 repliesChronicMental HealthTips & AdviceTreatment
Quviviq...Hello all I've had insomnia since my daughter was killed 18 years ago. Have been on a horrible journey with nothing seeming to help much. I've recently seen reports of...Reactions0reactionsComments8 repliesDepressionPrescription Medication
My Journey With Insomnia: 25 Years in the Making...I have known insomnia for most of my life. We were first introduced when I was about 9 or 10 I remember laying in bed trying to fall asleep. I...Reactions0reactionsComments0 comments
Falling Back to Sleep After Nightmares...There is one thing that I hate more than living with insomnia. It's living with insomnia, finally falling asleep, and being jarred awake by a nightmare that feels so real...Reactions0reactionsComments6 comments
