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...Do you often curse the night as I do? When I experience my insomnia, I experience many symptoms involving being hyperaware, despite...

...I have a lot of issues going on right now, medically speaking. There are so many different things and so many different...

...In 2014, after several months of terrible symptoms, testing, and doctor consultations, I had my gallbladder removed. It wasn’t working as it...

...I almost broke down in the doctor’s office this afternoon. Holding it together took every last bit of energy I could muster...

...We live in a modern world and with a modern world comes technology. Using devices is often touted as a no-no when...

...I think out of all the questions I get asked about living with insomnia, the most frequently ones are, "How do you...

...With life-long insomnia, which comes and goes in spells, one never really stops looking for ideas, tips, tricks, products, and anything really...

...I think to be honest this has been my biggest challenge since I was a young child – my nightly brain-body patterns...

...My perspective on living with a sleep disorder has changed significantly over the years. When I was younger, my inability to fall...

...I’m incredibly blessed to sleep most nights. It hasn’t always been the case. I suffered chronic and debilitating insomnia for years, which...

...What is revenge bedtime procrastination? This phrase comes from the Chinese expression "bàofùxìng áoyè", which translates to "retaliatory staying up late." It...

...Pain agitates insomnia, and insomnia agitates pain. These 2 things combined make it very difficult to get enough sleep. I have enough...

...My brain is virtually bursting with the most useless of thoughts. Amazingly, I have room up there to store some obscure memories...

...In February, a new insomnia drug, daridorexant (brand name: Quviviq) was approved by the Committee for Medicinal Products for Human Use of...

...This year's summer solstice, June 21, is also Insomnia Awareness Night. This special night is when we recognize the difficulties of living...

...I’m aroused all the time. And not in a way that excites my husband. In November 2018, I took myself off for...

...If you have insomnia, you know poor-quality sleep or lack of sleep can make it harder to function the next day. But...

...Do these scenarios sound familiar? Digestion and sleep should “shake hands” at night, promising a night of restful sleep. Unfortunately, those with...

...No one is surprised when a child is afraid of going to sleep. There could be monsters in the closet or under...

...I always look forward to vacation, like most humans. I was very excited about traveling with my girlfriends for our annual beach weekend...