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Read conversations, start a discussion, and connect with others about insomnia.

My Insomnia Management Insights

"I've been suffering from insomnia for a long time. I use Ramelteon, a melatonin agonist, to treat it. My doctor also prescribed eszopiclone tablets, and I occasionally take over-the-counter doxepin...

Has anyone experienced a 10% weight loss and reduced sodium levels with their insomnia

For the last three months I would say I have had cronic insomnia. I go to sleep and get 2 to 3 hours of sleep. Then I am up for...

Keep waking up regualry

Hi i have had this problem for many years. I get to sleep ok but then wake up 5-8 times a night. I can normally get back to sleep but...

Featured

Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

Can improving sleep help treat depression?

Yes, improving sleep can help treat depression. Sleep and mood are closely linked, and poor sleep is both a symptom and a risk factor for depression. Studies have shown that...

Can anyone help with Sleep Phobia?

Hi all. I am a 45 year old female, and in short, I have what's called Somniphobia - which is basically a fear of falling asleep - and it's something...

Doctors don't get to the cause of depression and anxiety fast enough.

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...

Prayers

Quality of sleep

I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over 30 years, with difficulty falling asleep but mainly...

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