What are some coping skills for people with anxiety at night mixed with addiction and being trapped in head moments alot of the day or night if something isn't going...Hello, I'm finding the peace and quiet I seek at night to be fighting now. Especially when all lights are off. It reminds me of my time blending anxiety/mind lapses...Reactions0reactionsComments0 replies
FeaturedWhat are you grateful for?"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...Reactions0reactionsComments8 repliesCopingMental Health
At what point are you left with the ultimate decision?I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let up. I quit my job cos the issue...Reactions0reactionsComments5 repliesChronicFatigueWork & Employment
Been waking up three times a night and not being able to sleep past 7-8ami moved to singapore 2 months ago and ever since moving here i’ve had problems with sleeping. it started off with me waking up at 7-8am, despite sleeping around 1-2am...Reactions0reactionsComments4 replies
Anyone diagnosed with Alpha Intrusion?I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go into deep sleep. I've been dealing with Insomnia...Reactions0reactionsComments3 repliesSleep Hygiene
Quality of sleepI'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over 30 years, with difficulty falling asleep but mainly...Reactions0reactionsComments2 repliesTips & AdviceCBTFatigue
My doctor has prescribed me 50mg of Trazodone.I would like to know if anyone has been taking this mReactions0reactionsComments0 repliesTreatment
Sleep maintenance issues *only* on work nights Im at the end of my patience here. My seroquel/doxepin/zolipedem cocktail stopped working 3 wks ago and ever since I've been sleeping 5-5.5hrs on work nights 4 days a week...Reactions0reactionsComments1 repliesCopingTreatment
Do you have any other health conditions?Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other condition(s)? Share in the comments below!...Reactions0reactionsComments83 repliesComorbidities