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Read conversations, start a discussion, and connect with others about insomnia.

All the sleeping pills the psych have given me do not work and I have tried at least 10

No meds help me sleep

I stopped sleeping thru the night about a year ok. I wake every 90 mins. Basically 11am 1pm 3pm 5pm without fail...

Frustrated beyond belief

I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since...

Insomnia

I am 36 and my insomnia started after I was on stimulant medication for ADHD on and off for a year ...

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What Treatments Are You Using For Your Insomnia?

How can I treat Sleep Apnea ?

I have sleep issues from the past 3 months, which tablet can be a cure ?...

How I overcame insomnia for good

Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things...

Is it highly important for me to fix my sleep, I am willing to try different things it's urgent

For two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need...

Question about sleep restriction for someone who is awake through the entire night.

Iv been 2 months on Ambien which achieves me 4 to 5 hours sleep. I want to get off of it. When...

Melatonin withdrawal

I have been using Melatonin regularly since a lengthy hospitalisation early last year. I feel it is producing significant daytime fatigue and...

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