Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Tell us about your symptom and treatment experience. Take our survey here.

Forums

Read conversations, start a discussion, and connect with others about insomnia.

Featured

What Treatments Are You Using For Your Insomnia?

How can I treat Sleep Apnea ?

I have sleep issues from the past 3 months, which tablet can be a cure ?...

How I overcame insomnia for good

Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...

Is it highly important for me to fix my sleep, I am willing to try different things it's urgent

For two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need 8 hours of sleep minimum so it means...

Question about sleep restriction for someone who is awake through the entire night.

Iv been 2 months on Ambien which achieves me 4 to 5 hours sleep. I want to get off of it. When I try to sleep naturally with melanin Valerian...

Melatonin withdrawal

I have been using Melatonin regularly since a lengthy hospitalisation early last year. I feel it is producing significant daytime fatigue and I want to come off it. Anyone else...

Some success against Insomnia with audio

I've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio like podcasts, nature documentaries, YouTube history lessons, Audible...

No natural sleep at all for 2 weeks

So for 2 weeks i have this extreme insomnia. First week 6 nights zero sleep. One night of them i had 4 hours natural sleep. But that was the last...

Not able to sleep for nearly 2 weeks all of a sudden

Hi, I am new to this group. On 9/23, I went to urgent care because I felt imbalance while walking on 9/22. And then I was told my EKG showed...

Nightmare of insomnia!

I'm 67 years old,always had insomnia,have to have a very dark room. Even a beam of light will keep me up,I've tired everything except sleeping pills,which I won't do,I wake...

Categories

Select a category to find topics that interest you.