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Read conversations, start a discussion, and connect with others about insomnia.

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Meditation and Sleep

Have you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...

RBD

Hello, I recently have been diagnosed with REM Behavior Disorder. So chances are I have a night terror every other night sometimes two or three times in one evening. I...

Waking nightly at the same time

I have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...

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Taking Your Insomnia on Vacation

How do you prepare yourself for bouts of insomnia while vacationing? I am trying to plan ahead for a fall break trip, and I want to try hard to stay...

Extreme revenge bedtime procrastination!!!

I have chronic pain 6 years and I can't do absolutely anything which would entertain me more than watching a wall... That's just a fact! I mean literally!!! I can't...

Sleeping During The Day

New member and first post. I retired 1-Feb-21 after 43 year of working the Oilpatch all over the world. It is just my wife and I at home. She is...

Prescription

Anyone tried ambien xr...

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What do you wish people knew about insomnia?

In honor of Insomnia Awareness Night, we want to know what things you wish more people knew about insomnia. Share in the comments below!...

Light sleep auditory hallucinations

Hey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and has been both exciting and terrifying, however, I can't pinpoint the cause...

Another sleepless night

My PA has tried every medicine there is to try to help me sleep. They don't work. I don't know what to do anymore. I am exhausted and have no...

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