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Read conversations, start a discussion, and connect with others about insomnia.

Need advice on this odd insomnia issue.

I have always been a light sleeper. A pin drop can wake me. I been on medications for the past year that...

Improve Sleep Quality: Tips and Techniques for Better Rest

Hello Everyone, I have created a video for anyone who needs a bit of relaxation and improvement on sleep quality. I hope...

Anti-psychotics and insomnia

I have paranoid schizophrenia and I’ve had it for about ten years I was prompted to take my meds at night because...

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Sudden change in sleep timings

I used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated...

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What activities do you do in the middle of the night when you can't sleep?

No Sleep!

Hi, I'm new here. I'm so happy 😊 there is a group like this! For many years I have had such a...

waking every 2 hours./Disrupted sleep

Wondering if any others have trouble after they fall asleep waking up every 2 hours. I think the disrupted sleep is really...

Can't sleep in in the mornings

Hi I have always struggled to sleep in in the mornings. When i wake up i really wish i could sleep in...

Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back...

I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of...

Insomnia Triggers

Is there anything specific that you find triggers your insomnia? Share below!...

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