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Read conversations, start a discussion, and connect with others about insomnia.

No meds help me sleep

I stopped sleeping thru the night about a year ok. I wake every 90 mins. Basically 11am 1pm 3pm 5pm without fail. It takes me 30 to an hour to...

Frustrated beyond belief

I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since been diagnosed with autoimmune diseases, which I believe...

Insomnia

I am 36 and my insomnia started after I was on stimulant medication for ADHD on and off for a year . I have been getting less than 4 hours...

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What Treatments Are You Using For Your Insomnia?

Problems with REM sleep

Hi guys sorry for my broken English. recently i had some issues with my REM sleep I see through my smart watch that I Dont get enough rem sleep And...

Do you suffer of tinnitus, paresthesia or visual snow?

Hi there, was wondering if any of you who suffer of chronic sleep problems also suffer of tinnitus, paresthesia or visual snow. There appears to be a very strong correlation...

Too much itching

I itch too much, can't do anything, and I feel meaningless....

Where do I turn when I have no support?

Hi...im a newbie and need a little advice please. In 57 and had insomnia for about 13yrs Dr won't give me anything but I'm on mirtazipine 45mg and gabapentin and...

Anxiety, keep waking up with my brain thinking I'm at work..?

Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my sleep much more than it did a few...

Sleep fragmentation

Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from 1hr to 3hr so pretty average about 5...

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