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Read conversations, start a discussion, and connect with others about insomnia.

Free resources on self-Shiatsu to aid sleep from U of A researcher team

If you have problems sleeping you might want to learn about hand self-shiatsu (HSS) on this new website: https://cbotlabs.wixsite.com/handselfshiatsu. A University of Alberta research team tested HSS to improve sleep...

How has quarantine/COVID-19 life/stress impacted your Insomnia?

For me, getting out of the house less means less stimulation and general tiredness, which means worse sleep. Also being anxious and stressed has increased my middle of the night...

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Foods to Help Insomnia

Do you have any tips for things to eat that help you sleep whether before bedtime or throughout the day?...

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