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Read conversations, start a discussion, and connect with others about insomnia.

What is your ideal sleep environment?

What is your perfect sleep environment? Do you like a cool room? Silence or a little bit of noise? Darkness or light?...

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Parenting and Insomnia

I'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...

Does Exercise Help With Your Insomnia?

Coping

I don’t know what else to do . I’ve been awake since 6am and it’s 3am the next day and I can’t sleep.. took sleep aids and my eyes wide...

How do you manage daytime fatigue?

Sleep Hygiene

Do you practice any kind of sleep hygiene? Does it help your insomnia?...

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Allergies and Insomnia

How do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...

Free resources on self-Shiatsu to aid sleep from U of A researcher team

If you have problems sleeping you might want to learn about hand self-shiatsu (HSS) on this new website: https://cbotlabs.wixsite.com/handselfshiatsu. A University of Alberta research team tested HSS to improve sleep...

How has quarantine/COVID-19 life/stress impacted your Insomnia?

For me, getting out of the house less means less stimulation and general tiredness, which means worse sleep. Also being anxious and stressed has increased my middle of the night...

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Foods to Help Insomnia

Do you have any tips for things to eat that help you sleep whether before bedtime or throughout the day?...

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