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Read conversations, start a discussion, and connect with others about insomnia.

Do any of you have tips for stopping anxious thoughts so you can actually sleep?

Normally I can fall asleep just fine if someone else is awake at the time and if it's not completely outside but...

Unemployed, constant worrying and had extreme benzo withdrawal

My psychiatrists told me it was perfectly fine to take my medication to help me sleep. Problem is now I'm addicted to...

Hyperarousal

I got hyperarousal after a psychiatrist gave me some medications. What happens is when i try to initiate sleep there feels like...

Help!

I've been struggling with sleep maintenance insomnia for around 18 months, and I'm struggling to find any professionals willing to take an...

a sleep aide that worked for

I hope this isn't violating any terms on this forum but I just wanted to post this out here in case it...

Questions about sleep restriction

Hello, I want to get on CBT-i, and I have two worries about sleep restriction. 1. I have to drive two miles...

Clonazepam for Sleep Disorder

Does anyone have experience taking Clonazepam for any sleep disorders? I have just been prescribed it for NREM Parasomnia but I am...

How not to catastrophize and get angry about sleep?

I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 2024. It ended up...

What can I do when lunesta stops working entirely same as ambien

What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or two...

Olly Sleep Supplements

Hi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them...

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