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Read conversations, start a discussion, and connect with others about insomnia.

Insomnia from Abilify(Aripiprazole)

Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to take melatonin at night? ore a herbal sleep...

Infrared Sauna helps you sleep better

Hi I am Colleen Torres. Recently got an Infrared Sauna, not for sleep issues but man, I am sleeping like a log now.. My history will show I'm in no...

Parenting a child with insomnia

How do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...

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