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Read conversations, start a discussion, and connect with others about insomnia.

No sleep for 3 nights… scared

Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of insomnia a couple of years ago & read...

How I overcame insomnia for good

Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...

Are you in school right now?

Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact Study or sleep? - https://insomnia.sleep-disorders.net/living/study-or-sleep A Teacher's Back-to-School...

Am I chronic?

Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...

Tips for Navigating the Holidays With Insomnia

Whether it's the excitement, the change in routine, or the stress of planning, insomnia can hit hard during the holidays. How do you cope with sleepless nights while still trying...

Insomnia help

what are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...

Insomnia help

what are the common phrases/words we need to use in the google search that helps find services for insomnia?...

Questions about new sleep medication

I am planning on trying a new sleep medication (Diphenhydramine/nytol) and I'm worried about the side effects and want to know what kind of things can be done to minimize...

Snoozebands...

Hi All I've seen numerous 'snoozebands' on sale which are basically a Bluetooth headset incorporated into a headband. Has anyone tried one of these? Thinking you could use it for...

Cold Breathing Air Spouts

I find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing and I have to fend for myself. I...

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