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Read conversations, start a discussion, and connect with others about insomnia.

Am I chronic?

Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...

Tips for Navigating the Holidays With Insomnia

Whether it's the excitement, the change in routine, or the stress of planning, insomnia can hit hard during the holidays. How do you cope with sleepless nights while still trying...

Insomnia help

what are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...

Insomnia help

what are the common phrases/words we need to use in the google search that helps find services for insomnia?...

Questions about new sleep medication

I am planning on trying a new sleep medication (Diphenhydramine/nytol) and I'm worried about the side effects and want to know what kind of things can be done to minimize...

Snoozebands...

Hi All I've seen numerous 'snoozebands' on sale which are basically a Bluetooth headset incorporated into a headband. Has anyone tried one of these? Thinking you could use it for...

Cold Breathing Air Spouts

I find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing and I have to fend for myself. I...

Some success against Insomnia with audio

I've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio like podcasts, nature documentaries, YouTube history lessons, Audible...

What are some tips for getting natural sleep

In my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...

Hypnic Jerks

Hi everyone, I've been experiencing really bad hypnic jerks recently when trying to sleep. For some background, I have really bad stress and anxiety triggered by my health. Recently I've...

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