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Read conversations, start a discussion, and connect with others about insomnia.

What problems do you have with sleep apps?

Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a solution?...

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Lost Jobs

Have you lost jobs due to your insomnia? ...

THE ONSET OF SLEEPLESSNESS STRUGGLE

INTRODUCTION The way of living with the Polycystic Ovary Syndrome (PCOD) gives us countless challenges, one of the most draining things is having insomnia that is the inability to sleep...

No sleep for 3 nights… scared

Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of insomnia a couple of years ago & read...

How I overcame insomnia for good

Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...

Are you in school right now?

Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact Study or sleep? - https://insomnia.sleep-disorders.net/living/study-or-sleep A Teacher's Back-to-School...

Am I chronic?

Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...

Tips for Navigating the Holidays With Insomnia

Whether it's the excitement, the change in routine, or the stress of planning, insomnia can hit hard during the holidays. How do you cope with sleepless nights while still trying...

Insomnia help

what are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...

Insomnia help

what are the common phrases/words we need to use in the google search that helps find services for insomnia?...

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