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Read conversations, start a discussion, and connect with others about insomnia.

What are some coping skills for people with anxiety at night mixed with addiction and being trapped in head moments alot of...

Hello, I'm finding the peace and quiet I seek at night to be fighting now. Especially when all lights are off. It...

At what point are you left with the ultimate decision?

I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let...

Been waking up three times a night and not being able to sleep past 7-8am

i moved to singapore 2 months ago and ever since moving here i’ve had problems with sleeping. it started off with me...

Anyone diagnosed with Alpha Intrusion?

I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go...

My doctor has prescribed me 50mg of Trazodone.I would like to know if anyone has been taking this m

Sleep maintenance issues only on work nights

Im at the end of my patience here. My seroquel/doxepin/zolipedem cocktail stopped working 3 wks ago and ever since I've been sleeping...

Do you have any other health conditions?

Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other...

Yes, it is making me sick!

How to come off zopliclone

I have been taking zopliclone for 4 weeks and can't sleep without them. I went 3 nights without sleep and it nearly...

Are you making any sleep-related solutions for the coming new year?

Read more on this topic: https://insomnia.sleep-disorders.net/living/new-year-resolutions "New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on...

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