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Read conversations, start a discussion, and connect with others about insomnia.

How would you describe your relationship with sleep?

Is your relationship with sleep good, complicated, or non-existent? What have you tried to improve your relationship with sleep? Do you have...

Doctors gave up

(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2...

Time Change Challenges

How is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this...

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Considering a different pillow or mattress

Has anyone tried a different pillow (ex. a contour pillow) or a different mattress to help get better sleep? What happened? Did...

Managing an extended stretch of terrible insomnia

When you are experiencing an extended stretch of bad insomnia, what areas of your life are most impacted? How do you cope?...

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Parenting and Insomnia

I'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried...

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Allergies and Insomnia

How do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...

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