What sleep medication has worked for you?Hi all. I want to ask for an advice. I have had insomnia since i was a child, coming upto 29 years now. The insomnia is getting worse and I...Reactions 0 reactions Comments16 replies
Does anyone have any tips for getting through the night?I’ve been dealing with insomnia since I was little, on and off, and I find that among the horrible things that it causes, (exhaustion, brain fog, physical and mental weakness...Reactions 0 reactions Comments9 repliesCoping
Anxiety, keep waking up with my brain thinking I'm at work..? Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my sleep much more than it did a few...Reactions 0 reactions Comments3 repliesDiagnosisMental Health
FeaturedIs Anyone Else Not Sleeping Like Me?I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out hoping someone is like me. I've had insomnia...Reactions 0 reactions Comments39 repliesChronic
Sleep fragmentation Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from 1hr to 3hr so pretty average about 5...Reactions 0 reactions Comments3 repliesChronicCopingAwareness
AdviceHi all I've just got my results from my polysomnography and MSLT. Before this I reduced my dose and came off Pregabalin, Fluoxetine and Zolpidem. I'm currently taking no medication...Reactions 0 reactions Comments1 repliesDiagnosisFatigueSymptoms
No sleep for 3 nights… scared Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of insomnia a couple of years ago & read...Reactions 0 reactions Comments2 repliesChronicTips & AdviceSymptoms
Suddenly Unable to Deeply Sleep All Night?Okay this is so weird, but about two weeks ago I stopped being able to have more than like 3 REM cycles in a row. Every night at like 3...Reactions 0 reactions Comments4 repliesSymptoms
Could I affect someone else's sleep?Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over in my head, so what I do is...Reactions 0 reactions Comments2 repliesBed PartnerSleep Hygiene
Was sleeping okay now waking too earlyI've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a week ago I started sleeping the full night!...Reactions 0 reactions Comments3 repliesSleep Hygiene