Pros and Cons of using Benadryl for insomnia...Dear Neighbors, I have enjoyed good results using Cannabinoids to go to sleep(the lesser problem) and to fall asleep after waking a few times at night( the bigger problem). Unfortunately...reactions2repliesOTC Medication
Visiting Huberman's (Insomnia) Lab...I admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell me "the secret your doctor does not want...reactionscomments
Sleep Is Different for Trauma Survivors...If you have experienced any type of trauma in your life, you know it affects every single part of your life. From how your brain operates and the chemicals it...reactionscomments
Do you listen to music or watch TV to sleep? ...Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read what others think....reactions4repliesSymptomsCoping
What problems do you have with sleep apps?...Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a solution?...reactions3repliesTips & AdviceSleep HygieneMental Health
CBD Gummies for Sleep...Insomnia is the trouble of falling asleep and staying asleep. Something that plagues more people than I think we realize. It could be caused by a myriad of things, conditions, and the...reactions1comment
All the sleeping pills the psych have given me do not work and I have tried at least 10 ...reactions1replyTreatment
Found Dr's. Could not help insomnia. On medication anti depressant, that made me sick....reactions5repliesTreatment
How to Set Yourself Up for a Good Nap...As someone who has lived with Insomnia for most of my life, I’ve learned firsthand that there are some days where a nap is not only desired, but required. I...reactionscomments
How Do I Fall Asleep Completely?...I have insomnia for 8 months. I take Rivotril pills but they don't help me. I'm always half-asleep. I can't completely fall asleep. What do i do?...reactions6repliesChronic
Fading Light at Night is As Helpful as Morning Light...All of the sleep advice on the interwebs tends to include a suggestion for getting light in the morning to 'jumpstart the day' and 'anchor your circadian rhythm'. I think...reactionscomments
Notorious, power nap trap....After a long day and an even longer week of very little sleep, my insomnia wreaked absolute havoc on my mind and body. It is Friday night, there is no...reactionscomments
Infections or Illness Alongside Insomnia...Everyone gets sick - and being sick can and often does interfere with sleep regularly - even for the average person who does not live with a sleep disorder. Now...reactionscomments
Sleep anxiety and CBT...Hello, Im 28 yrs old. Since ive been 21, after finishing 3 years of army service, i have trouble sleeping well. I used to sleep good before and during the...reactions3replies
Depraved sleep and not able to get a full rest....Hi there, I joined this forum with the hope that I will find some answers here. My sleeping problem started when i was arround 27. I started to notice that...reactions2repliesSymptoms
FeaturedOccasional Episodes of Insomnia / Difficulty Staying Asleep...For the most part, I have no major issues with sleep. However, on any occasion where I have something critical / important to do the next day, I often find...reactions4repliesTips & Advice
THE ONSET OF SLEEPLESSNESS STRUGGLE...INTRODUCTION The way of living with the Polycystic Ovary Syndrome (PCOD) gives us countless challenges, one of the most draining things is having insomnia that is the inability to sleep...reactions3repliesMental HealthSymptomsTips & Advice
