Fading Light at Night is As Helpful as Morning Light...All of the sleep advice on the interwebs tends to include a suggestion for getting light in the morning to 'jumpstart the day' and 'anchor your circadian rhythm'. I think...Reactions0reactionsComments0 comments
Notorious, power nap trap....After a long day and an even longer week of very little sleep, my insomnia wreaked absolute havoc on my mind and body. It is Friday night, there is no...Reactions0reactionsComments0 comments
Infections or Illness Alongside Insomnia...Everyone gets sick - and being sick can and often does interfere with sleep regularly - even for the average person who does not live with a sleep disorder. Now...Reactions0reactionsComments0 comments
Sleep anxiety and CBT...Hello, Im 28 yrs old. Since ive been 21, after finishing 3 years of army service, i have trouble sleeping well. I used to sleep good before and during the...Reactions0reactionsComments3 replies
Depraved sleep and not able to get a full rest....Hi there, I joined this forum with the hope that I will find some answers here. My sleeping problem started when i was arround 27. I started to notice that...Reactions0reactionsComments2 repliesSymptoms
Rainy day symptoms...Why do I feel worse on rainy days...Reactions0reactionsComments2 repliesSymptoms
FeaturedOccasional Episodes of Insomnia / Difficulty Staying Asleep...For the most part, I have no major issues with sleep. However, on any occasion where I have something critical / important to do the next day, I often find...Reactions0reactionsComments4 repliesTips & Advice
THE ONSET OF SLEEPLESSNESS STRUGGLE...INTRODUCTION The way of living with the Polycystic Ovary Syndrome (PCOD) gives us countless challenges, one of the most draining things is having insomnia that is the inability to sleep...Reactions0reactionsComments3 repliesMental HealthSymptomsTips & Advice
Accidentally Up All Night...What happens when you follow your regular sleep routine, climb into bed... and proceed to never fall asleep? Any normal person might ask “how is that even possible.'' These comments...Reactions0reactionsComments0 comments
Surviving the Work Day After a Sleepless Night...At least once a week, I battle through the school day after a sleepless night. I manage to make it through the workday after tossing and turning, trying not to...Reactions0reactionsComments0 comments
Nap Guilt...As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap. Now, this isn't an elective decision to rest...Reactions0reactionsComments0 comments
Sudden insomnia ...Has anyone had insomnia that came on all of a sudden ?how did you get rid of it ?...Reactions0reactionsComments1 replies
Insomnia ...I am 36 and my insomnia started after I was on stimulant medication for ADHD on and off for a year . I have been getting less than 4 hours...Reactions0reactionsComments1 repliesSymptomsTreatment
Is this insomnia acute or is this chronic?...Over the years, I have learned so much about my insomnia, my triggers, and when it gets worse and when it eases up. I do not think I ever really...Reactions0reactionsComments0 comments
Problems with REM sleep...Hi guys sorry for my broken English. recently i had some issues with my REM sleep I see through my smart watch that I Dont get enough rem sleep And...Reactions0reactionsComments4 replies
The Relationship Between Gastroesophageal Reflux Disease (GERD) and Insomnia...Gastroesophageal reflux disease (GERD) affects about 20 percent of the population. People with GERD regularly experience heartburn. Heartburn is a burning sensation in the chest area. It is caused by...Reactions0reactionsComments0 comments
When My Body and Brain Are on a Different Page...Oftentimes, when I go to bed my body signals to my brain that I am exhausted and ready to sleep. In response, upon climbing under the covers, my brain decides...Reactions0reactionsComments0 comments
Where do I turn when I have no support?...Hi...im a newbie and need a little advice please. In 57 and had insomnia for about 13yrs Dr won't give me anything but I'm on mirtazipine 45mg and gabapentin and...Reactions0reactionsComments3 replies
Trauma, Anxiety, and Insomnia: A Trifecta...I have been experiencing insomnia since I was a young girl. As a teenager it was a lot more prevalent, and over the years it has varied in severity. There...Reactions0reactionsComments0 comments
Imagining My Way Back to Sleep...Does your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so loudly it could wake the neighbors? Mine did...Reactions0reactionsComments0 comments
