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Read conversations, start a discussion, and connect with others about insomnia.

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...

FeaturedActive today

Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

Active today

Olly Sleep Supplements

Hi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...

Active 4 days ago

Can improving sleep help treat depression?

Yes, improving sleep can help treat depression. Sleep and mood are closely linked, and poor sleep is both a symptom and a risk factor for depression. Studies have shown that...

Can anyone help with Sleep Phobia?

Hi all. I am a 45 year old female, and in short, I have what's called Somniphobia - which is basically a fear of falling asleep - and it's something...

Doctors don't get to the cause of depression and anxiety fast enough.

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...

Prayers

What sleep medication has worked for you?

Hi all. I want to ask for an advice. I have had insomnia since i was a child, coming upto 29 years now. The insomnia is getting worse and I...

Quality of sleep

I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over 30 years, with difficulty falling asleep but mainly...

Insomnia & Nightmares

Do nightmares ever disrupt your sleep? If so, how do you manage to get back to sleep afterward? Share below!...

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