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Read conversations, start a discussion, and connect with others about insomnia.

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...

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Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

Active 5 days ago

How do I deal with my partner's snoring?

i have a new partner who snores terribly. im normally on the sofa, have even been known to sleep in the bath a few times if we ve been away...

What strange suggestions have you tried when it comes to insomnia?

You know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies have found the answers to all that ails...

I clean or re organize everything

Young Female in 30s -40s dealing with Insomniac Night Right Now and Depression

I had yet another over welm crying fit when I thought I was doing okay on sleep. Over sleeping actually with alot of pain in back from sitting and video...

Would you rather have disorder with insomnia or a deeper disorder like paranoida/seeing things and hearing things not there or worse cancer diagonisis?

Try having history of everything in your family, in almost each and every person. Addictions also run deep in my family, same with highly functioning autistic kids and adults as...

What are some coping skills for people with anxiety at night mixed with addiction and being trapped in head moments alot of the day or night if something isn't going...

Hello, I'm finding the peace and quiet I seek at night to be fighting now. Especially when all lights are off. It reminds me of my time blending anxiety/mind lapses...

At what point are you left with the ultimate decision?

I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let up. I quit my job cos the issue...

Been waking up three times a night and not being able to sleep past 7-8am

i moved to singapore 2 months ago and ever since moving here i’ve had problems with sleeping. it started off with me waking up at 7-8am, despite sleeping around 1-2am...

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