FeaturedActive 6 days agoIs your insomnia worse on Sunday nights?Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...Reactions0reactionsComments5 repliesCopingSymptoms
FeaturedOccasional Episodes of Insomnia / Difficulty Staying AsleepFor the most part, I have no major issues with sleep. However, on any occasion where I have something critical / important to do the next day, I often find...Reactions0reactionsComments4 repliesTips & Advice
FeaturedActive 2 days agoDo you experience painsomnia?Do you live with chronic pain & insomnia (painsomnia)? How do you manage your day-to-day life while dealing with painsomnia? What coping strategies, if any, have you found effective?...Reactions0reactionsComments20 repliesComorbidities
What’s your ideal sleep space for insomnia?shares in the article "My Ideal Sleep Space" that, "I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically have a...Reactions0reactionsComments0 repliesCopingSleep Hygiene
Does your sleep worsen when going through a challenging time?Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What were they?...Reactions0reactionsComments6 replies
How do I pay off sleep debt?Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a new CPAP for the last 45 days and...Reactions0reactionsComments44 repliesFatigueSleep Hygiene
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At what point are you left with the ultimate decision?I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let up. I quit my job cos the issue...Reactions0reactionsComments1 repliesChronicFatigueWork & Employment
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