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Read conversations, start a discussion, and connect with others about insomnia.

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...

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Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

Active today

partner

i have a new partner who snores terribly. im normally on the sofa, have even been known to sleep in the bath a few times if we ve been away...

Active 3 days ago

At what point are you left with the ultimate decision?

I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let up. I quit my job cos the issue...

Active 5 days ago

Yes, it is making me sick!

FeaturedActive 5 days ago

Do you experience painsomnia?

Do you live with chronic pain & insomnia (painsomnia)? How do you manage your day-to-day life while dealing with painsomnia? What coping strategies, if any, have you found effective?...

Active 8 days ago

Does your sleep worsen when going through a challenging time?

Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What were they?...

sleep report

the past year i have had help from sleepstation. the final report gone to GP a few months a go. ive only just seen it. looks likes its just been...

Strategies to Manage Insomnia

What strategies or techniques have you tried to manage your chronic insomnia? Which ones have been most effective for you?...

Sleep help

I am 70 years old and I have had sleeping problems for quite a while. I have no social, medical or financial worries that have caused this. I recently took...

What strange suggestions have you tried when it comes to insomnia?

You know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies have found the answers to all that ails...

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