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Read conversations, start a discussion, and connect with others about insomnia.

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...

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Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

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Clonazepam for Sleep Disorder

Does anyone have experience taking Clonazepam for any sleep disorders? I have just been prescribed it for NREM Parasomnia but I am worried about its side effects, and apparently it...

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Questions about sleep restriction

Hello, I want to get on CBT-i, and I have two worries about sleep restriction. 1. I have to drive two miles to and from work every day (math professor)...

How not to catastrophize and get angry about sleep?

I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 2024. It ended up working well. I still had occasional bad nights...

What can I do when lunesta stops working entirely same as ambien

What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or two What can I do for sleep is there...

Olly Sleep Supplements

Hi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...

Can anyone help with Sleep Phobia?

Hi all. I am a 45 year old female, and in short, I have what's called Somniphobia - which is basically a fear of falling asleep - and it's something...

My partner lying next to me.

How frustrating is it to wake during the night?

If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...

Sleep medication

I'm looking for a good safe medication to put me to sleep since I have severe insomnia. I currently take prescriptions Ativan and Ambien which are bad and have side...

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