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Read conversations, start a discussion, and connect with others about insomnia.

Problems with REM sleep

Hi guys sorry for my broken English. recently i had some issues with my REM sleep I see through my smart watch...

Do you suffer of tinnitus, paresthesia or visual snow?

Hi there, was wondering if any of you who suffer of chronic sleep problems also suffer of tinnitus, paresthesia or visual snow...

Too much itching

I itch too much, can't do anything, and I feel meaningless....

Where do I turn when I have no support?

Hi...im a newbie and need a little advice please. In 57 and had insomnia for about 13yrs Dr won't give me anything...

Anxiety, keep waking up with my brain thinking I'm at work..?

Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my...

Sleep fragmentation

Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from...

Advice

Hi all I've just got my results from my polysomnography and MSLT. Before this I reduced my dose and came off Pregabalin...

No sleep for 3 nights… scared

Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of...

Suddenly Unable to Deeply Sleep All Night?

Okay this is so weird, but about two weeks ago I stopped being able to have more than like 3 REM cycles...

Could I affect someone else's sleep?

Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over...

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