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Read conversations, start a discussion, and connect with others about insomnia.

Sleep but awake?

I’ve been having the strangest sleep for about five different nights, not consecutive, but very close to one another. They started this...

Navigating Work & School With Insomnia

How do you navigate the workplace and/or school with insomnia? Are there any accommodations or strategies that have helped?...

Somebody Help

About a year ago I started having dizzy spells that went away and would come back periodically. Then I started getting extreme...

Tips for Parents with Insomnia

For those who are parents in the community, are there any tips you could give to other parents living with insomnia?...

Glycine works for sleep

I am trying to reach out to others to save you the pain of insomnia that I have gone through. Glycine, a...

AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)

Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain...

White Noise for Falling Sleep

Hello Everyone, I've been suffering from insomnia my whole life. Recently I made a channel with videos that I listen to when...

What do you look for in a weighted stuffed animal?

Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've...

Can you develop psychosis or hallucinations?

A lot of content on the internet describes how not sleeping for days can cause hallucinations. But they don't describe the cause...

Stuck on REM simplified example no much talk

After a neck injury 5 years ago: My main symptoms repeated each night: 1-Throat spasm on sleep onset leading to arousal and...

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