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Read conversations, start a discussion, and connect with others about insomnia.

Sleep fragmentation

Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from 1hr to 3hr so pretty average about 5...

No sleep for 3 nights… scared

Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of insomnia a couple of years ago & read...

How I overcame insomnia for good

Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...

No sleep at all

Hello, I’m 38 yrs old. Suffering from insomnia for well over 20 years, but in the last months with no sleep almost at all, getting worse by the day. I...

No natural sleep at all for 2 weeks

So for 2 weeks i have this extreme insomnia. First week 6 nights zero sleep. One night of them i had 4 hours natural sleep. But that was the last...

Not able to sleep well for years

I am a brain tumor survivor who was misdiagnosed with fibro. I was married to a functional alcoholic as my Father was. I had it removed in 2011. He filed...

Stuck on REM simplified example no much talk

After a neck injury 5 years ago: My main symptoms repeated each night: 1-Throat spasm on sleep onset leading to arousal and not falling asleep: Remedied by using the PAP...

Chronic insomnia

I would like to discuss with people who have the same condition and maybe they can share what works for them...

Insomnia

I stopped sleeping 3 years ago when my mom died. I still have insomnia. What have you tried?...

17 Proven Tips to Sleep Better at Night

I found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the article here. https://bit.ly/3BcAUXh...

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