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Read conversations, start a discussion, and connect with others about insomnia.

What are the requirements for an emotional support animal?

How hard is it to get an ESA? AND WHAT ARE THE REQUIREMENTS?...

Tips on how to sleep, any good meds out there???

Hi I've had problems sleeping for the last few years, I've retired early because of it, nothing worse than feeling absolutely shattered at 4 in the morning after tossing and...

Do you listen to music or watch TV to sleep?

Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read what others think....

Does anyone have any tips for getting through the night?

I’ve been dealing with insomnia since I was little, on and off, and I find that among the horrible things that it causes, (exhaustion, brain fog, physical and mental weakness...

When it comes to sleep very difficult

Do you struggle to focus?

Have you struggled to focus when you're sleep deprived? Have you noticed that you're dreaming of what it might be like to be fully rested after a good nights sleep?...

Frustrated beyond belief

I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since been diagnosed with autoimmune diseases, which I believe...

Too much itching

I itch too much, can't do anything, and I feel meaningless....

Sleep fragmentation

Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from 1hr to 3hr so pretty average about 5...

Are you in school right now?

Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact Study or sleep? - https://insomnia.sleep-disorders.net/living/study-or-sleep A Teacher's Back-to-School...

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