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Read conversations, start a discussion, and connect with others about insomnia.

When it comes to sleep very difficult

Do you struggle to focus?

Have you struggled to focus when you're sleep deprived? Have you noticed that you're dreaming of what it might be like to be fully rested after a good nights sleep?...

Frustrated beyond belief

I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since been diagnosed with autoimmune diseases, which I believe...

Too much itching

I itch too much, can't do anything, and I feel meaningless....

Sleep fragmentation

Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from 1hr to 3hr so pretty average about 5...

Are you in school right now?

Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact Study or sleep? - https://insomnia.sleep-disorders.net/living/study-or-sleep A Teacher's Back-to-School...

Is it highly important for me to fix my sleep, I am willing to try different things it's urgent

For two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need 8 hours of sleep minimum so it means...

Am I chronic?

Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...

anxiety insomnia friend

Hello, I’m 20 years old and i’m suffering from anxiety during the day and insomnia at night. I’m on medication but sometimes once a week approximately even with pills i...

Cold Breathing Air Spouts

I find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing and I have to fend for myself. I...

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