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Read conversations, start a discussion, and connect with others about insomnia.

Making changes?

Are you trying to do anything different in the new year to help your insomnia? Need encouragement or ideas? Let's talk about...

Frustrated beyond belief

I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since...

Do you have any other health conditions?

Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other...

Why You Get Dumber If You Don't Sleep

Hey Guys I was Inspired by Shawn Stevenson amazing tips and tricks from His Book on Sleeping disorder Hence I started off...

What's the worst reason you have been woken up?

My dog screaming in pain....

When sleeping is hard

Hi, I’m a newbie here. Like many, I struggle with sleep, and I’m not living in the UK. My sleep difficulties started...

Boredem and Loneliness

I just found this group and this is my first post. I'll go days without sleep but I can't get up and...

OVER THINKING.

i don't know the people out here but hi i'm ganesh from India. i have been overthinking everyday since past 22 years...

Sleep quality issue

whenever I have wet dreams/ mastr*bati*n I am facing excessive dream loop/vivid dream close to waking up followed by day time sleepiness...

First stages sleep illness

I have trawled the internet and can find nothing on this I wonder if anyone here has experienced it. I have a...

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