What's the most helpful thing you've learned about your Insomnia? Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or learned something through their experiences that has been...reactions15repliesFriends & FamilyCopingTips & Advice
Takes several hours to sleep for no apparent reasonMany nights I go to bed, and for a few minutes I feel pressured to sleep, but I try not to try to sleep. I eventually succeed, and I'm not...reactions6repliesSymptomsDiagnosisTips & Advice
Is taking sleep for 5-6 hours enough for boys?It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe it's my work or my environment. But I...reactions1replyMental HealthTips & AdviceDepression
FeaturedSudden change in sleep timingsI used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated 30 minutes of exercise and melatonin to my...reactions3repliesSleep HygieneTips & AdviceSymptoms
FeaturedWhat activities do you do in the middle of the night when you can't sleep?reactions17repliesTips & Advice
Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back to where it should be.I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of wack. I could usually be asleep by 1am...reactionsrepliesSleep HygieneTips & Advice
Automatic Movement reaching stage WSo today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my bed the feeling intensified and when i realized...reactions2repliesSide EffectsTips & AdviceSymptoms
17 Proven Tips to Sleep Better at NightI found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the article here. https://bit.ly/3BcAUXh...reactionsrepliesChronicSleep HygieneTips & Advice
wake up in the midnighHey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...reactions4repliesSleep HygieneMental HealthTips & Advice
FeaturedLet's talk success...What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...reactions7repliesCopingTips & Advice