FeaturedSudden change in sleep timingsI used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated 30 minutes of exercise and melatonin to my...Reactions0reactionsComments3 repliesTips & AdviceSymptomsSleep Hygiene
FeaturedWhat activities do you do in the middle of the night when you can't sleep?Reactions0reactionsComments17 repliesTips & Advice
Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back to where it should be.I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of wack. I could usually be asleep by 1am...Reactions0reactionsComments0 repliesSleep HygieneTips & Advice
Automatic Movement reaching stage WSo today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my bed the feeling intensified and when i realized...Reactions0reactionsComments2 repliesSide EffectsTips & AdviceSymptoms
FeaturedDo You Use Sound Machines for Sleep?Have you tried sound machines to help you sleep at night? Or other noisemakers like a ceiling fan?...Reactions0reactionsComments30 repliesTips & Advice
17 Proven Tips to Sleep Better at NightI found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the article here. https://bit.ly/3BcAUXh...Reactions0reactionsComments0 repliesChronicSleep HygieneTips & Advice
wake up in the midnighHey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...Reactions0reactionsComments4 repliesSleep HygieneMental HealthTips & Advice
FeaturedLet's talk success...What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...Reactions0reactionsComments7 repliesCopingTips & Advice
Sleep GadgetsWhat gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc.)?...Reactions0reactionsComments8 repliesTips & AdviceSleep Hygiene
FeaturedMeditation and SleepHave you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...Reactions0reactionsComments5 repliesCopingTips & Advice