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Read conversations, start a discussion, and connect with others about insomnia.

What's the most helpful thing you've learned about your Insomnia?

Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or learned something through their experiences that has been...

Takes several hours to sleep for no apparent reason

Many nights I go to bed, and for a few minutes I feel pressured to sleep, but I try not to try to sleep. I eventually succeed, and I'm not...

Is taking sleep for 5-6 hours enough for boys?

It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe it's my work or my environment. But I...

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Sudden change in sleep timings

I used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated 30 minutes of exercise and melatonin to my...

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What activities do you do in the middle of the night when you can't sleep?

Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back to where it should be.

I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of wack. I could usually be asleep by 1am...

Automatic Movement reaching stage W

So today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my bed the feeling intensified and when i realized...

17 Proven Tips to Sleep Better at Night

I found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the article here. https://bit.ly/3BcAUXh...

wake up in the midnigh

Hey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...

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Let's talk success...

What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...

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