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Read conversations, start a discussion, and connect with others about insomnia.

AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)

Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain...

White Noise for Falling Sleep

Hello Everyone, I've been suffering from insomnia my whole life. Recently I made a channel with videos that I listen to when...

What do you look for in a weighted stuffed animal?

Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've...

What's the most helpful thing you've learned about your Insomnia?

Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or...

Takes several hours to sleep for no apparent reason

Many nights I go to bed, and for a few minutes I feel pressured to sleep, but I try not to try...

Is taking sleep for 5-6 hours enough for boys?

It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe...

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Sudden change in sleep timings

I used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated...

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What activities do you do in the middle of the night when you can't sleep?

Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back...

I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of...

Automatic Movement reaching stage W

So today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my...

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