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Read conversations, start a discussion, and connect with others about insomnia.

How do I pay off sleep debt?

Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a...

Natural remedies have not worked for me.

Has anyone else been half-asleep?

I've been half-asleep for a year now. I can't quite fall asleep. I sleep half asleep all night. I take Rissar for...

meditation

Do you experience brain fog?

Share your recommendations for others, your questions, or just VENT about how insomnia impacts concentration and can cause brain fog....

asmr story on youtube

https://youtu.be/3IcBznCBFf8?si=2Z-6GtdmKyVcDHYY...

asmr story on yotube weirdly works

listened this story it was oddly relaxing https://youtu.be/3IcBznCBFf8?si=eXDshuqV0I_rNmrx...

What are the requirements for an emotional support animal?

How hard is it to get an ESA? AND WHAT ARE THE REQUIREMENTS?...

Restless and confused on waking several times a night.

I have had bouts of insomnia for many years. More recently due to an enlarged prostrate I wake several times a night...

Roommates giving me a sleep disorder?

I recently started living with three other people in a quad apartment. Two of them are night people and often do activities...

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