How can I treat Sleep Apnea ?I have sleep issues from the past 3 months, which tablet can be a cure ?...Reactions 0 reactions Comments2 repliesTreatment
FeaturedNo sleep for 3 weeks and counting I don’t know how I still function without sleeping. I tried prescribed Trazodone and melatonin to no avail. I tried breathing exercise, foods to help you sleep, nothing happened. I...Reactions 0 reactions Comments39 repliesChronic
What sleep medication has worked for you?Hi all. I want to ask for an advice. I have had insomnia since i was a child, coming upto 29 years now. The insomnia is getting worse and I...Reactions 0 reactions Comments16 replies
Does your sleep worsen when going through a challenging time?Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What were they?...Reactions 0 reactions Comments4 replies
Force myself to sleep on my backI am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits and why I should but sleep training seems...Reactions 0 reactions Comments0 repliesAwarenessChronicHealthcare Team
Re:sleep CBT-I programI have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...Reactions 0 reactions Comments5 repliesSleep HygieneCBTMental Health
Do you deal with nap guilt?"As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap. Now, this isn't an elective decision to rest...Reactions 0 reactions Comments4 repliesMental HealthSymptoms
How frustrating is it to wake during the night?If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...Reactions 0 reactions Comments6 repliesTips & AdviceSleep HygieneCoping
Do you have any other health conditions?Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other condition(s)? Share in the comments below!...Reactions 0 reactions Comments29 repliesComorbidities
Long time Insomniac open to anything...I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...Reactions 0 reactions Comments6 repliesChronicCopingDepression