Would you rather have disorder with insomnia or a deeper disorder like paranoida/seeing things and hearing things not there or worse cancer......Try having history of everything in your family, in almost each and every person. Addictions also run deep in my family, same...reactionsreplies
What are some coping skills for people with anxiety at night mixed with addiction and being trapped in head moments alot of......Hello, I'm finding the peace and quiet I seek at night to be fighting now. Especially when all lights are off. It...reactionsreplies
Young Female in 30s -40s dealing with Insomniac Night Right Now and Depression...I had yet another over welm crying fit when I thought I was doing okay on sleep. Over sleeping actually with alot...reactions3repliesCoping
Quality of sleep...I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over...reactions2repliesTips & AdviceCBTFatigue
My doctor has prescribed me 50mg of Trazodone.I would like to know if anyone has been taking this m...reactionsrepliesTreatment
Sleep maintenance issues *only* on work nights ...Im at the end of my patience here. My seroquel/doxepin/zolipedem cocktail stopped working 3 wks ago and ever since I've been sleeping...reactions1replyCopingTreatment
Medication Prescribing Patterns: What Is Your Experience?...Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they...reactionscomments
Is Artificial Light at Night (ALAN) Affecting Your Sleep?...Sleep is an important part of your overall health. Sleep keeps your brain at peak performance and helps regulate mood. Getting too...reactionscomments
Why Patients Don't Try CBT-I: Provider Challenges...In a recent poll to this community, only 8 percent of you said you have tried cognitive behavioral therapy for insomnia (CBT-I)...reactionscomments
Living With Chronic Insomnia: From Childhood to Now...For as long as I can remember, I have struggled with sleep. I have struggled with being tired, but not being able...reactions4comments
My life without sleep...Sometimes I think my body is allergic to sleep. It started in 1980 when I moved from Ohio to Texas. Some weeks...reactions1comment
Early Waking Insomnia: Up With the Chorus and Rather Not Be?...Some people are night owls and some people are early birds. Everything from mammals to mosquitos and even rice has their own...reactionscomments
Painsomnia Sleep Solutions: Finding Relief...It is a cool evening; there is a certain crispness to the air, and I love it when it is so cold...reactionscomments
How to come off zopliclone...I have been taking zopliclone for 4 weeks and can't sleep without them. I went 3 nights without sleep and it nearly...reactions2repliesPrescription Medication
Post-Traumatic Sleep Hygiene..."Trauma survivors often don't need what the rest of the world considers 'good' sleep hygiene. We need what I call post-traumatic sleep...reactionscomments
Sleep help...I am 70 years old and I have had sleeping problems for quite a while. I have no social, medical or financial...reactions2repliesSide Effects
Sleep Restriction Therapy for Insomnia...Sleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep...reactionscomments
sleep report...the past year i have had help from sleepstation. the final report gone to GP a few months a go. ive only...reactions2repliesMental Health
