I Don't Sleep!!...Good Day Everyone. I have lupus (sle), mental health disorders and insomnia. My psychiatrist prescribed trazadone (150 mg) to assist with my insomnia. Lately it hasn't been working for me...Reactions0reactionsComments6 comments
Your Anxiety Disorder's Relationship With Insomnia...It is common to have the occasional bad night of sleep. But insomnia is far more challenging than that. Insomnia means that you have problems sleeping at least 3 times...Reactions0reactionsComments0 comments
Been waking up three times a night and not being able to sleep past 7-8am...i moved to singapore 2 months ago and ever since moving here i’ve had problems with sleeping. it started off with me waking up at 7-8am, despite sleeping around 1-2am...Reactions0reactionsComments4 replies
Has anyone else been half-asleep?...I've been half-asleep for a year now. I can't quite fall asleep. I sleep half asleep all night. I take Rissar for psychosis, and I've taken Rivotril for insomnia, but...Reactions0reactionsComments1 repliesChronic
Menopause at Midnight...Menopause is a universal rite of passage for women. While some glide through with nary a care in the world, a lot of women experience symptoms ranging from mild to...Reactions0reactionsComments0 comments
FeaturedIs your insomnia worse on Sunday nights?...Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...Reactions0reactionsComments7 repliesCopingSymptoms
Battling Insomnia: To Be Seen...I see you. It has been a long night, hasn't it? More than just one long night, a row of many long nights, sometimes spanning days or months. Who even...Reactions0reactionsComments0 comments
asmr story on youtube ...https://youtu.be/3IcBznCBFf8?si=2Z-6GtdmKyVcDHYY...Reactions0reactionsComments0 replies
asmr story on yotube weirdly works ...listened this story it was oddly relaxing https://youtu.be/3IcBznCBFf8?si=eXDshuqV0I_rNmrx...Reactions0reactionsComments0 replies
Managing PTSD and Insomnia With CBT-I...Post-traumatic stress disorder (PTSD) is a mental health condition that people can experience after a traumatic event such as an assault, a natural disaster, or a car accident. It can...Reactions0reactionsComments0 comments
Sleep medication...I'm looking for a good safe medication to put me to sleep since I have severe insomnia. I currently take prescriptions Ativan and Ambien which are bad and have side...Reactions0reactionsComments1 repliesPrescription Medication
Middle of the Night Silence...I know this might be an unpopular opinion, but sometimes I like the silence in the middle of the night. Don't get me wrong - I would much rather be...Reactions0reactionsComments0 comments
What are the requirements for an emotional support animal?...How hard is it to get an ESA? AND WHAT ARE THE REQUIREMENTS?...Reactions0reactionsComments1 repliesCoping
My IV Ketamine Experience...I remember sitting in my doctor's office discussing alternative options to managing my pain and helping my PTSD. The topic of ketamine infusions had come up before but between the...Reactions0reactionsComments0 comments
Anyone diagnosed with Alpha Intrusion?...I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go into deep sleep. I've been dealing with Insomnia...Reactions0reactionsComments3 repliesSleep Hygiene
Roommates giving me a sleep disorder?...I recently started living with three other people in a quad apartment. Two of them are night people and often do activities during my bedtime. During the first two nights...Reactions0reactionsComments1 repliesSleep HygieneSymptoms
Restless and confused on waking several times a night....I have had bouts of insomnia for many years. More recently due to an enlarged prostrate I wake several times a night. When I wake up it’s as if there...Reactions0reactionsComments2 repliesSymptoms
Coping With Brain Fog and Memory Loss...As someone who has lived with a sleep disorder for most of my life, it took me until the middle of adulthood to realize that chronic sleep deprivation is one...Reactions0reactionsComments0 comments
Tips on how to sleep, any good meds out there???...Hi I've had problems sleeping for the last few years, I've retired early because of it, nothing worse than feeling absolutely shattered at 4 in the morning after tossing and...Reactions0reactionsComments1 repliesCoping
