Self Help Strategies: Expanding Insomnia Treatment Options...As I have written before, cognitive behavioral therapy for insomnia (CBTI) is the gold-standard treatment for insomnia disorder. I recommend it to anyone who is struggling with insomnia, including friends...reactionscomments
Sleep and ADHD: A 2-Way Street People Would Rather Not Walk...Attention-deficit/hyperactivity disorder (ADHD) is a mental health condition that is associated with sleep challenges like delayed phase syndrome, insomnia, restless legs syndrome, and periodic limb movement disorder. It is also...reactionscomments
Understanding Long COVID and Insomnia...If you think COVID-19 changed your sleep, you are not imagining it. Many people who report long COVID symptoms are noticing that their sleep has been affected. A group of...reactionscomments
I Don't Sleep!!...Good Day Everyone. I have lupus (sle), mental health disorders and insomnia. My psychiatrist prescribed trazadone (150 mg) to assist with my insomnia. Lately it hasn't been working for me...reactions6comments
Your Anxiety Disorder's Relationship With Insomnia...It is common to have the occasional bad night of sleep. But insomnia is far more challenging than that. Insomnia means that you have problems sleeping at least 3 times...reactionscomments
Been waking up three times a night and not being able to sleep past 7-8am...i moved to singapore 2 months ago and ever since moving here i’ve had problems with sleeping. it started off with me waking up at 7-8am, despite sleeping around 1-2am...reactions4replies
Has anyone else been half-asleep?...I've been half-asleep for a year now. I can't quite fall asleep. I sleep half asleep all night. I take Rissar for psychosis, and I've taken Rivotril for insomnia, but...reactions1replyChronic
Menopause at Midnight...Menopause is a universal rite of passage for women. While some glide through with nary a care in the world, a lot of women experience symptoms ranging from mild to...reactionscomments
FeaturedIs your insomnia worse on Sunday nights?...Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...reactions7repliesCopingSymptoms
Battling Insomnia: To Be Seen...I see you. It has been a long night, hasn't it? More than just one long night, a row of many long nights, sometimes spanning days or months. Who even...reactionscomments
asmr story on yotube weirdly works ...listened this story it was oddly relaxing https://youtu.be/3IcBznCBFf8?si=eXDshuqV0I_rNmrx...reactionsreplies
Managing PTSD and Insomnia With CBT-I...Post-traumatic stress disorder (PTSD) is a mental health condition that people can experience after a traumatic event such as an assault, a natural disaster, or a car accident. It can...reactionscomments
Sleep medication...I'm looking for a good safe medication to put me to sleep since I have severe insomnia. I currently take prescriptions Ativan and Ambien which are bad and have side...reactions3repliesPrescription Medication
Middle of the Night Silence...I know this might be an unpopular opinion, but sometimes I like the silence in the middle of the night. Don't get me wrong - I would much rather be...reactionscomments
What are the requirements for an emotional support animal?...How hard is it to get an ESA? AND WHAT ARE THE REQUIREMENTS?...reactions1replyCoping
My IV Ketamine Experience...I remember sitting in my doctor's office discussing alternative options to managing my pain and helping my PTSD. The topic of ketamine infusions had come up before but between the...reactionscomments
Anyone diagnosed with Alpha Intrusion?...I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go into deep sleep. I've been dealing with Insomnia...reactions3repliesSleep Hygiene
