Sleep Restriction and Sleep Drive: What Is It?...Many people panic over the idea of doing cognitive behavioral therapy for insomnia (CBTi) because of a component of the treatment called...reactionscomments
Sleep Restriction Therapy for Insomnia...Sleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep...reactionscomments
My life without sleep...Sometimes I think my body is allergic to sleep. It started in 1980 when I moved from Ohio to Texas. Some weeks...reactions1comment
Help Center...You’ve come to the right place! Get answers to the most frequently asked questions about the inner workings of Insomnia.Sleep-Disorders.net, as well...
Painsomnia Sleep Solutions: Finding Relief...It is a cool evening; there is a certain crispness to the air, and I love it when it is so cold...reactionscomments
When Sleep Finally Comes...As an insomniac, I know I often use the words “never” or “none at all.” “I’ve been awake all night.” “For days...reactionscomments
Post-Traumatic Sleep Hygiene..."Trauma survivors often don't need what the rest of the world considers 'good' sleep hygiene. We need what I call post-traumatic sleep...reactionscomments
The Early Bird Gets...Tired? Tips for Coping with Waking Up Too Early...We've all heard the saying "The early bird gets the worm." But what about the rest who wake up too early –...reactionscomments
Tis the Season to be Stressed and Sleepless...The fall and winter seasons are often stressful times. We are dealing with less sunshine each day, and that bothers anyone with...reactionscomments
When Failed Treatments Trigger an Insomnia Flair...Psoriasis is such a tough condition to manage, it is truly unpredictable and has so many faces. Things can change on the...reactionscomments
Let’s Not Throw Around the Word “Cure” When It Comes to Insomnia...You know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies...reactionscomments
Treating Insomnia Through Brain Hacking...Insomnia can make falling asleep or staying asleep hard. Not getting enough sleep can cause many health problems. Bad sleep can also...reactionscomments
Sleepy Sleepy Christmas...The end of the year is here. It's Christmas and holiday time. A time for rest and connecting with family and friends...reactionscomments
What Is Medical Gaslighting?...If you have ever felt dismissed by a doctor, you may have experienced a type of bias (prejudice) called medical gaslighting. Medical...reactionscomments
Lulling My Racing Thoughts To Sleep...I’ve written several articles about living with anxiety and how it impacts my insomnia. Recently, I’ve noticed that there’s been 1 thing...reactions3comments
Is Adequate Sleep During the Holidays Possible?...Who doesn't lose a little sleep between Thanksgiving and New Year's Day? These are times of social gatherings, celebrations of faith, and...reactionscomments
What Insomnia Has Taught Me About Being Grateful...Perhaps I was too grumpy at the time to try this concept, but looking back at my former life with insomnia, I...reactions2comments
Are Screens a Double-Edged Sword?...Everywhere you look, you can find doctors, therapists, coaches, parents, teachers, and even the National Sleep Foundation talking about how you should...reactionscomments
Insomnia Versus Delayed Sleep Phase Disorder...As a sleep therapist, I sometimes come across people who seek my help with insomnia - but after a closer look -...reactions6comments
My Ideal Sleep Space...I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically have a handful...reactions4comments
