Tips on how to sleep, any good meds out there???...Hi I've had problems sleeping for the last few years, I've retired early because of it, nothing worse than feeling absolutely shattered at 4 in the morning after tossing and...Reactions0reactionsComments1 repliesCoping
My History With ADHD and How It Has Affected My Insomnia...I have been experiencing insomnia since I was a young girl back in the 80s as if being a teenager was not hard enough. Things were never easy for me from when...Reactions0reactionsComments0 comments
Any Advice for Me? No Sleep for Sandy...My husband was murdered by some really bad people in 1989. I had 2 small boys that I had to protect. They tried to kill me once. So I became...Reactions0reactionsComments2 comments
Insurance Woes: Finding a Sleep Med That Works...In the last many years, my insomnia has been a major influencer on my health - physically and mentally. Functioning off such little sleep has had me struggling in a...Reactions0reactionsComments0 comments
Experiencing Weird Sleep Patterns...For years, I've struggled with poor sleep quality despite having no trouble falling asleep. My typical routine involves going to bed around 11 PM - 12 AM and waking up...Reactions0reactionsComments1 repliesSymptomsDiagnosis
The Vulnerability of Sleep...For many, falling asleep is extremely difficult. I have heard many community members, myself included, say that they just cannot turn their mind off, they cannot unwind, they cannot release...Reactions0reactionsComments0 comments
How do I pay off sleep debt?...Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a new CPAP for the last 45 days and...Reactions0reactionsComments44 repliesSleep HygieneFatigue
Pros and Cons of using Benadryl for insomnia...Dear Neighbors, I have enjoyed good results using Cannabinoids to go to sleep(the lesser problem) and to fall asleep after waking a few times at night( the bigger problem). Unfortunately...Reactions0reactionsComments2 repliesOTC Medication
Visiting Huberman's (Insomnia) Lab...I admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell me "the secret your doctor does not want...Reactions0reactionsComments0 comments
She just keeps changing my pills and none of them have worked...Reactions0reactionsComments1 repliesTreatment
Sleep Is Different for Trauma Survivors...If you have experienced any type of trauma in your life, you know it affects every single part of your life. From how your brain operates and the chemicals it...Reactions0reactionsComments0 comments
Do you listen to music or watch TV to sleep? ...Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read what others think....Reactions0reactionsComments4 repliesSymptomsCoping
What problems do you have with sleep apps?...Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a solution?...Reactions0reactionsComments3 repliesTips & AdviceSleep HygieneMental Health
CBD Gummies for Sleep...Insomnia is the trouble of falling asleep and staying asleep. Something that plagues more people than I think we realize. It could be caused by a myriad of things, conditions, and the...Reactions0reactionsComments1 comments
All the sleeping pills the psych have given me do not work and I have tried at least 10 ...Reactions0reactionsComments1 repliesTreatment
Found Dr's. Could not help insomnia. On medication anti depressant, that made me sick....Reactions0reactionsComments5 repliesTreatment
How to Set Yourself Up for a Good Nap...As someone who has lived with Insomnia for most of my life, I’ve learned firsthand that there are some days where a nap is not only desired, but required. I...Reactions0reactionsComments0 comments
How Do I Fall Asleep Completely?...I have insomnia for 8 months. I take Rivotril pills but they don't help me. I'm always half-asleep. I can't completely fall asleep. What do i do?...Reactions0reactionsComments6 repliesChronic
Fading Light at Night is As Helpful as Morning Light...All of the sleep advice on the interwebs tends to include a suggestion for getting light in the morning to 'jumpstart the day' and 'anchor your circadian rhythm'. I think...Reactions0reactionsComments0 comments
