How Grief Keeps Me Up At Night...It is 4:12 AM, and I cannot sleep. I have struggled with sleep for as long as I can remember, but it...reactionscomments
Sleep Medication - Successes and Failures...With as long as I have lived with insomnia, I've gone through phases of life where I've been on no sleep medication...reactions4comments
General Mental Health Resources...Living with a mental health condition may pose many challenges. It requires coping, finding treatment, and managing the impact of the condition...
Medication Prescribing Patterns: What Is Your Experience?...Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they...reactionscomments
From Sleeping Alone to Sleeping Together: Changing Arrangements When You Have Insomnia...I feel that many of the things that impact our sleep are pretty unconscious. For example, until we have sleeping difficulties, we...reactionscomments
Is Artificial Light at Night (ALAN) Affecting Your Sleep?...Sleep is an important part of your overall health. Sleep keeps your brain at peak performance and helps regulate mood. Getting too...reactionscomments
Exhaustion-Induced Brain Fog...One of the biggest challenges of living with insomnia for me, personally, is the constant state of exhaustion I feel like I...reactions2comments
Why Patients Don't Try CBT-I: Provider Challenges...In a recent poll to this community, only 8 percent of you said you have tried cognitive behavioral therapy for insomnia (CBT-I)...reactionscomments
Early Waking Insomnia: Up With the Chorus and Rather Not Be?...Some people are night owls and some people are early birds. Everything from mammals to mosquitos and even rice has their own...reactionscomments
Sleep Restriction and Sleep Drive: What Is It?...Many people panic over the idea of doing cognitive behavioral therapy for insomnia (CBTi) because of a component of the treatment called...reactionscomments
Sleep Restriction Therapy for Insomnia...Sleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep...reactionscomments
My life without sleep...Sometimes I think my body is allergic to sleep. It started in 1980 when I moved from Ohio to Texas. Some weeks...reactions1comment
Help Center...You’ve come to the right place! Get answers to the most frequently asked questions about the inner workings of Insomnia.Sleep-Disorders.net, as well...
Painsomnia Sleep Solutions: Finding Relief...It is a cool evening; there is a certain crispness to the air, and I love it when it is so cold...reactionscomments
When Sleep Finally Comes...As an insomniac, I know I often use the words “never” or “none at all.” “I’ve been awake all night.” “For days...reactionscomments
Post-Traumatic Sleep Hygiene..."Trauma survivors often don't need what the rest of the world considers 'good' sleep hygiene. We need what I call post-traumatic sleep...reactionscomments
The Early Bird Gets...Tired? Tips for Coping with Waking Up Too Early...We've all heard the saying "The early bird gets the worm." But what about the rest who wake up too early –...reactionscomments
Tis the Season to be Stressed and Sleepless...The fall and winter seasons are often stressful times. We are dealing with less sunshine each day, and that bothers anyone with...reactionscomments
When Failed Treatments Trigger an Insomnia Flair...Psoriasis is such a tough condition to manage, it is truly unpredictable and has so many faces. Things can change on the...reactionscomments
Let’s Not Throw Around the Word “Cure” When It Comes to Insomnia...You know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies...reactionscomments
