FeaturedIs your insomnia worse on Sunday nights?...Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...reactions7repliesCopingSymptoms
Battling Insomnia: To Be Seen...I see you. It has been a long night, hasn't it? More than just one long night, a row of many long nights, sometimes spanning days or months. Who even...reactionscomments
asmr story on yotube weirdly works ...listened this story it was oddly relaxing https://youtu.be/3IcBznCBFf8?si=eXDshuqV0I_rNmrx...reactionsreplies
Managing PTSD and Insomnia With CBT-I...Post-traumatic stress disorder (PTSD) is a mental health condition that people can experience after a traumatic event such as an assault, a natural disaster, or a car accident. It can...reactionscomments
Sleep medication...I'm looking for a good safe medication to put me to sleep since I have severe insomnia. I currently take prescriptions Ativan and Ambien which are bad and have side...reactions3repliesPrescription Medication
Middle of the Night Silence...I know this might be an unpopular opinion, but sometimes I like the silence in the middle of the night. Don't get me wrong - I would much rather be...reactionscomments
What are the requirements for an emotional support animal?...How hard is it to get an ESA? AND WHAT ARE THE REQUIREMENTS?...reactions1replyCoping
My IV Ketamine Experience...I remember sitting in my doctor's office discussing alternative options to managing my pain and helping my PTSD. The topic of ketamine infusions had come up before but between the...reactionscomments
Anyone diagnosed with Alpha Intrusion?...I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go into deep sleep. I've been dealing with Insomnia...reactions3repliesSleep Hygiene
Roommates giving me a sleep disorder?...I recently started living with three other people in a quad apartment. Two of them are night people and often do activities during my bedtime. During the first two nights...reactions1replySleep HygieneSymptoms
Restless and confused on waking several times a night....I have had bouts of insomnia for many years. More recently due to an enlarged prostrate I wake several times a night. When I wake up it’s as if there...reactions2repliesSymptoms
Coping With Brain Fog and Memory Loss...As someone who has lived with a sleep disorder for most of my life, it took me until the middle of adulthood to realize that chronic sleep deprivation is one...reactions7comments
Tips on how to sleep, any good meds out there???...Hi I've had problems sleeping for the last few years, I've retired early because of it, nothing worse than feeling absolutely shattered at 4 in the morning after tossing and...reactions1replyCoping
My History With ADHD and How It Has Affected My Insomnia...I have been experiencing insomnia since I was a young girl back in the 80s as if being a teenager was not hard enough. Things were never easy for me from when...reactionscomments
Any Advice for Me? No Sleep for Sandy...My husband was murdered by some really bad people in 1989. I had 2 small boys that I had to protect. They tried to kill me once. So I became...reactions2comments
Insurance Woes: Finding a Sleep Med That Works...In the last many years, my insomnia has been a major influencer on my health - physically and mentally. Functioning off such little sleep has had me struggling in a...reactionscomments
Experiencing Weird Sleep Patterns...For years, I've struggled with poor sleep quality despite having no trouble falling asleep. My typical routine involves going to bed around 11 PM - 12 AM and waking up...reactions1replySymptomsDiagnosis
The Vulnerability of Sleep...For many, falling asleep is extremely difficult. I have heard many community members, myself included, say that they just cannot turn their mind off, they cannot unwind, they cannot release...reactionscomments
How do I pay off sleep debt?...Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a new CPAP for the last 45 days and...reactions44repliesSleep HygieneFatigue
