Visiting Huberman's (Insomnia) Lab...I admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell me "the secret your doctor does not want...Reactions0reactionsComments0 comments
She just keeps changing my pills and none of them have worked...Reactions0reactionsComments1 repliesTreatment
Sleep Is Different for Trauma Survivors...If you have experienced any type of trauma in your life, you know it affects every single part of your life. From how your brain operates and the chemicals it...Reactions0reactionsComments0 comments
Do you listen to music or watch TV to sleep? ...Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read what others think....Reactions0reactionsComments4 repliesCopingSymptoms
What problems do you have with sleep apps?...Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a solution?...Reactions0reactionsComments3 repliesSleep HygieneMental HealthTips & Advice
CBD Gummies for Sleep...Insomnia is the trouble of falling asleep and staying asleep. Something that plagues more people than I think we realize. It could be caused by a myriad of things, conditions, and the...Reactions0reactionsComments0 comments
All the sleeping pills the psych have given me do not work and I have tried at least 10 ...Reactions0reactionsComments1 repliesTreatment
Found Dr's. Could not help insomnia. On medication anti depressant, that made me sick....Reactions0reactionsComments5 repliesTreatment
How to Set Yourself Up for a Good Nap...As someone who has lived with Insomnia for most of my life, I’ve learned firsthand that there are some days where a nap is not only desired, but required. I...Reactions0reactionsComments0 comments
How Do I Fall Asleep Completely?...I have insomnia for 8 months. I take Rivotril pills but they don't help me. I'm always half-asleep. I can't completely fall asleep. What do i do?...Reactions0reactionsComments6 repliesChronic
Fading Light at Night is As Helpful as Morning Light...All of the sleep advice on the interwebs tends to include a suggestion for getting light in the morning to 'jumpstart the day' and 'anchor your circadian rhythm'. I think...Reactions0reactionsComments0 comments
Notorious, power nap trap....After a long day and an even longer week of very little sleep, my insomnia wreaked absolute havoc on my mind and body. It is Friday night, there is no...Reactions0reactionsComments0 comments
Infections or Illness Alongside Insomnia...Everyone gets sick - and being sick can and often does interfere with sleep regularly - even for the average person who does not live with a sleep disorder. Now...Reactions0reactionsComments0 comments
Sleep anxiety and CBT...Hello, Im 28 yrs old. Since ive been 21, after finishing 3 years of army service, i have trouble sleeping well. I used to sleep good before and during the...Reactions0reactionsComments3 replies
Depraved sleep and not able to get a full rest....Hi there, I joined this forum with the hope that I will find some answers here. My sleeping problem started when i was arround 27. I started to notice that...Reactions0reactionsComments2 repliesSymptoms
Rainy day symptoms...Why do I feel worse on rainy days...Reactions0reactionsComments2 repliesSymptoms
FeaturedOccasional Episodes of Insomnia / Difficulty Staying Asleep...For the most part, I have no major issues with sleep. However, on any occasion where I have something critical / important to do the next day, I often find...Reactions0reactionsComments4 repliesTips & Advice
THE ONSET OF SLEEPLESSNESS STRUGGLE...INTRODUCTION The way of living with the Polycystic Ovary Syndrome (PCOD) gives us countless challenges, one of the most draining things is having insomnia that is the inability to sleep...Reactions0reactionsComments3 repliesMental HealthSymptomsTips & Advice
Accidentally Up All Night...What happens when you follow your regular sleep routine, climb into bed... and proceed to never fall asleep? Any normal person might ask “how is that even possible.'' These comments...Reactions0reactionsComments0 comments
