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Read conversations, start a discussion, and connect with others about insomnia.

Suddenly Unable to Deeply Sleep All Night?

Okay this is so weird, but about two weeks ago I stopped being able to have more than like 3 REM cycles...

Could I affect someone else's sleep?

Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over...

Was sleeping okay now waking too early

I've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a...

How can I treat Sleep Apnea ?

I have sleep issues from the past 3 months, which tablet can be a cure ?...

Re:sleep CBT-I program

I have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It...

How I overcame insomnia for good

Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things...

Insomnia is back after taking trazodone and fluoxetine for 5 years

Please bear with me: The first time I experienced insomnia which was nearly ten years ago, I was diagnosed with anxiety related...

What is the lowest dose of nytol you can take?

What is the lowest dose of medications such as liquid nytol that you can take to be able avoid side effects while...

I have about run out of aces.

I have been battling chronic insomnia since 1997. Meds that I have tried include Trazadone, Ambien, Zyprexa plus Effexor or Lexapro, Seroquel...

Are you in school right now?

Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact...

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