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Read conversations, start a discussion, and connect with others about insomnia.

I'm a newcomer

Hello everyone I'm Seraphin and I'm a newcomer to this forum, I hope to get more experiences from you all. Thank you...

New here

Hiii guys i am new here. I surfer with insomnia because anxiety. Someone with some problem? And sucess stories?...

No Natural feelings of tiredness

Hello All I’m hoping someone out there has had the same experience as me as I am completely at a loss with...

Will you take our In America survey and help others understand the impact of insomnia?

The In America survey is now closed To learn more about the challenges of living with insomnia, we are conducting our In...

Diet induced insomnia

9 months ago I embarked on a time restricted diet in order to lower cholesterol. This was successful but over this period...

Is it highly important for me to fix my sleep, I am willing to try different things it's urgent

For two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need...

Anyone frustrated with lack of progress on sleep restriction?

I'm 19 days in to sleep restriction and there have been 2 positives from it. I fall asleep within 30 minutes and...

Can't sleep!

Hi all, I am Tony i am 55 years of age, i'm having trouble sleeping, this is how it all started.. i...

Does sleep restriction work for long-term results?

Hi guys, new user here but I'm 40 years old and have had insomnia since my youth which started in my uni...

No sleep at all

Hello, I’m 38 yrs old. Suffering from insomnia for well over 20 years, but in the last months with no sleep almost...

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