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Read conversations, start a discussion, and connect with others about insomnia.

Convinced I'm not getting ANY sleep at all at night and very worried.

First, I'd like to say that insomnia is not something new to me. I've dealt with episodes of it on/off through the...

Do you listen to music or watch TV to sleep?

Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read...

Experiencing Weird Sleep Patterns

For years, I've struggled with poor sleep quality despite having no trouble falling asleep. My typical routine involves going to bed around...

Do you struggle to focus?

Have you struggled to focus when you're sleep deprived? Have you noticed that you're dreaming of what it might be like to...

Depraved sleep and not able to get a full rest.

Hi there, I joined this forum with the hope that I will find some answers here. My sleeping problem started when i...

Rainy day symptoms

Why do I feel worse on rainy days...

THE ONSET OF SLEEPLESSNESS STRUGGLE

INTRODUCTION The way of living with the Polycystic Ovary Syndrome (PCOD) gives us countless challenges, one of the most draining things is...

Insomnia

I am 36 and my insomnia started after I was on stimulant medication for ADHD on and off for a year ...

Advice

Hi all I've just got my results from my polysomnography and MSLT. Before this I reduced my dose and came off Pregabalin...

No sleep for 3 nights… scared

Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of...

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