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Read conversations, start a discussion, and connect with others about insomnia.

Shift work circadian rhythm disorder

Hi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely...

Unusual Symptoms

I go to sleep usually between 10 and 11 pm. I have no problem falling asleep or staying asleep. However it only...

Daytime Coping Ideas

What daytime coping ideas help you get through the day after a sleepless night? Share below!...

Will you take our In America survey to share the truth about life with insomnia?

Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible...

Doing strange things with arms/half asleep

Hi there, For the past few nights I have found myself being half asleep and moving my arms around my head area...

How would you describe your relationship with sleep?

Is your relationship with sleep good, complicated, or non-existent? What have you tried to improve your relationship with sleep? Do you have...

Fill in the blank: When I tell people I have insomnia, they say __________.

What do people typically say when you tell them you have insomnia?...

Not insomnia.

I do not have insomnia. I have sleep delay syndrome, Circadian rhythm disorder, Non 24. What I have is not treatable with...

Doctors gave up

(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2...

Ambient sounds

I have struggled for years, both getting to sleep and staying asleep. It effects every aspect of your life and I tried...

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