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Read conversations, start a discussion, and connect with others about insomnia.

Unemployed, constant worrying and had extreme benzo withdrawal

My psychiatrists told me it was perfectly fine to take my medication to help me sleep. Problem is now I'm addicted to...

Insomnia from Abilify(Aripiprazole)

Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to...

Are you making any sleep-related solutions for the coming new year?

Read more on this topic: https://insomnia.sleep-disorders.net/living/new-year-resolutions "New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on...

No sleep

Going on a week of little or no sleep!!...

Doctors don't get to the cause of depression and anxiety fast enough.

What if your sleep is broken up???

My sleep is pretty crappy. I was taking 7.5 Mirtazipine for about 2 years and it worked and then started wearing off...

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of...

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Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I...

Making changes?

Are you trying to do anything different in the new year to help your insomnia? Need encouragement or ideas? Let's talk about...

Do you have any other health conditions?

Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other...

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