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Read conversations, start a discussion, and connect with others about insomnia.

Anxiety due to work travel and leaving baby triggered insomnia

Hi All. I’m new to this community, but have already found the many posts very helpful and comforting. Thank you! I’ve always been a light sleeper and anxious person. I’m...

Shift work circadian rhythm disorder

Hi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely unrefreshed sleep. All the best, Sam...

Poor Sleep and saw palmetto

When I take saw palmetto I experience its urinary health benefits for men, It is also good for my libido; however, it is bad for my overall sleep quality, I...

How do you manage daytime fatigue?

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