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Read conversations, start a discussion, and connect with others about insomnia.

Doctors gave up

(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2...

Ambient sounds

I have struggled for years, both getting to sleep and staying asleep. It effects every aspect of your life and I tried...

Living with Hypnic headaches nightly

How to live with nightly 1-3 hours of interruption of sleep?...

Help with sleep routine / shutting brain down at night.

I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This...

Time Change Challenges

How is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this...

Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total mess

Hello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it...

Infrared Sauna helps you sleep better

Hi I am Colleen Torres. Recently got an Infrared Sauna, not for sleep issues but man, I am sleeping like a log...

Noisy neighbors

I have significant insomnia for a very long time due to the noise of my neighbors. They did not give me a...

White noise videos on YouTube

Hi all. I'm not sure if this helps everyone, but I've had issues sleeping for many years. I've recently started listening to...

Military related insomnia

I've had a problem sleeping for years now, since I got out of the military. My PTSD makes it really hard for...

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