Managing an extended stretch of terrible insomniaWhen you are experiencing an extended stretch of bad insomnia, what areas of your life are most impacted? How do you cope?...Reactions0reactionsComments1 repliesCopingTips & Advice
Parenting a child with insomniaHow do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...Reactions0reactionsComments1 repliesCopingFriends & FamilyPrescription Medication
What is your ideal sleep environment?What is your perfect sleep environment? Do you like a cool room? Silence or a little bit of noise? Darkness or light?...Reactions0reactionsComments3 repliesCoping
FeaturedParenting and InsomniaI'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...Reactions0reactionsComments1 repliesTips & AdviceCopingFriends & Family