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Forums

Read conversations, start a discussion, and connect with others about insomnia.

Sleep Gadgets

What gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc.)?...

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Meditation and Sleep

Have you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...

Waking nightly at the same time

I have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...

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Taking Your Insomnia on Vacation

How do you prepare yourself for bouts of insomnia while vacationing? I am trying to plan ahead for a fall break trip, and I want to try hard to stay...

Sleeping During The Day

New member and first post. I retired 1-Feb-21 after 43 year of working the Oilpatch all over the world. It is just my wife and I at home. She is...

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Sleep Apps

Do you have any sleep apps on your phone that help track your sleep or help you fall asleep?...

Daytime Coping Ideas

What daytime coping ideas help you get through the day after a sleepless night? Share below!...

How would you describe your relationship with sleep?

Is your relationship with sleep good, complicated, or non-existent? What have you tried to improve your relationship with sleep? Do you have any tips that you would like to share?...

Doctors gave up

(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2 hours of sleep a night, taking 50mg adderall...

Time Change Challenges

How is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this time of year more tolerable?...

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