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Read conversations, start a discussion, and connect with others about insomnia.

Anyone diagnosed with Alpha Intrusion?

I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go...

My doctor has prescribed me 50mg of Trazodone.I would like to know if anyone has been taking this m

Sleep maintenance issues only on work nights

Im at the end of my patience here. My seroquel/doxepin/zolipedem cocktail stopped working 3 wks ago and ever since I've been sleeping...

Yes, it is making me sick!

How to come off zopliclone

I have been taking zopliclone for 4 weeks and can't sleep without them. I went 3 nights without sleep and it nearly...

Does your sleep worsen when going through a challenging time?

Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What...

sleep report

the past year i have had help from sleepstation. the final report gone to GP a few months a go. ive only...

Sleep help

I am 70 years old and I have had sleeping problems for quite a while. I have no social, medical or financial...

What’s your ideal sleep space for insomnia?

In the the article "My Ideal Sleep Space" Jes shares that, "I think like most insomnia sufferers, when you ask me how...

How do I pay off sleep debt?

Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a...

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