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Read conversations, start a discussion, and connect with others about insomnia.

Active 5 days ago

terminal insominia - the rare and unwanted, yet constant companion in my life

Dear forum, I am a 32 year old ambitious, very giving and usually quite energetic and positive girl. I am in desperate...

Quality of sleep

I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over...

At what point are you left with the ultimate decision?

I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let...

How do I pay off sleep debt?

Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a...

Convinced I'm not getting ANY sleep at all at night and very worried.

First, I'd like to say that insomnia is not something new to me. I've dealt with episodes of it on/off through the...

Advice

Hi all I've just got my results from my polysomnography and MSLT. Before this I reduced my dose and came off Pregabalin...

Drousy in the afternoon, wide awake at night

I have been getting around 8 hours of sleep consistently for the past 3 years. I am almost never feel sleep deprived...

Sleep but awake?

I’ve been having the strangest sleep for about five different nights, not consecutive, but very close to one another. They started this...

Sublinguals for better sleep

Anyone have any experience with using sublingual strips containing CBN and CBD to deal with their sleep issue?...

Waking up tired for 2 years

18M.. Moved house 2 years ago. At first there were no curtains so I wasn’t sleeping well and the tiredness began. Then...

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