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Read conversations, start a discussion, and connect with others about insomnia.

Have you always had insomnia?

Did you struggle with insomnia as a child/teen or insomnia something that showed up once you hit adulthood?...

Hyperarousal with insomnia

Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This...

how to get rid of falling asleep in retrograde manner

Ive this problem that when i feel sleepy and try falling asleep, my brain calms down in 5 mins, and while I...

Parenting a child with insomnia

How do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...

What is your ideal sleep environment?

What is your perfect sleep environment? Do you like a cool room? Silence or a little bit of noise? Darkness or light?...

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Parenting and Insomnia

I'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried...

Does Exercise Help With Your Insomnia?

Coping

I don’t know what else to do . I’ve been awake since 6am and it’s 3am the next day and I can’t...

How do you manage daytime fatigue?

Sleep Hygiene

Do you practice any kind of sleep hygiene? Does it help your insomnia?...

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