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Read conversations, start a discussion, and connect with others about insomnia.

Watching/listening to YouTube videos of nature and binaural sounds

Does watching/listening to YouTube videos of nature and binaural sounds help with your insomnia? I’ve been having trouble with my insomnia for...

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Considering a different pillow or mattress

Has anyone tried a different pillow (ex. a contour pillow) or a different mattress to help get better sleep? What happened? Did...

Poor Sleep and saw palmetto

When I take saw palmetto I experience its urinary health benefits for men, It is also good for my libido; however, it...

Sleepless in Flint, MI

I have had insomnia since the age of 13 and I am 55yrs old now. I am awake for 3 days and...

Managing an extended stretch of terrible insomnia

When you are experiencing an extended stretch of bad insomnia, what areas of your life are most impacted? How do you cope?...

Do People With Insomnia Have Any Other Health Conditions?

Have you always had insomnia?

Did you struggle with insomnia as a child/teen or insomnia something that showed up once you hit adulthood?...

Hyperarousal with insomnia

Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This...

how to get rid of falling asleep in retrograde manner

Ive this problem that when i feel sleepy and try falling asleep, my brain calms down in 5 mins, and while I...

Parenting a child with insomnia

How do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...

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