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Read conversations, start a discussion, and connect with others about insomnia.

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Allergies and Insomnia

How do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...

Free resources on self-Shiatsu to aid sleep from U of A researcher team

If you have problems sleeping you might want to learn about hand self-shiatsu (HSS) on this new website: https://cbotlabs.wixsite.com/handselfshiatsu. A University of...

How has quarantine/COVID-19 life/stress impacted your Insomnia?

For me, getting out of the house less means less stimulation and general tiredness, which means worse sleep. Also being anxious and...

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Foods to Help Insomnia

Do you have any tips for things to eat that help you sleep whether before bedtime or throughout the day?...

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