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Read conversations, start a discussion, and connect with others about insomnia.

Is taking sleep for 5-6 hours enough for boys?

It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe...

recomendation to sleep and relax music

Hello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...

Improve Sleep Quality: Tips and Techniques for Better Rest

Hello Everyone, I have created a video for anyone who needs a bit of relaxation and improvement on sleep quality. I hope...

Nature Sounds To Help with insomnia, anxiety, depression & stress

Hey everyone! I make videos to help people who have insomnia or deal with stress or anxiety - I have on my...

wake up in the midnigh

Hey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when...

Schizophrenia and Insomnia

I had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those...

Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total mess

Hello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it...

How has quarantine/COVID-19 life/stress impacted your Insomnia?

For me, getting out of the house less means less stimulation and general tiredness, which means worse sleep. Also being anxious and...

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