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Read conversations, start a discussion, and connect with others about insomnia.

recomendation to sleep and relax music

Hello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...

Improve Sleep Quality: Tips and Techniques for Better Rest

Hello Everyone, I have created a video for anyone who needs a bit of relaxation and improvement on sleep quality. I hope this would be a bit of a help...

Nature Sounds To Help with insomnia, anxiety, depression & stress

Hey everyone! I make videos to help people who have insomnia or deal with stress or anxiety - I have on my channel rain & thunder sound videos to help...

wake up in the midnigh

Hey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...

Schizophrenia and Insomnia

I had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...

Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total mess

Hello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it was mild, but now it has become a...

How has quarantine/COVID-19 life/stress impacted your Insomnia?

For me, getting out of the house less means less stimulation and general tiredness, which means worse sleep. Also being anxious and stressed has increased my middle of the night...

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