Shift work circadian rhythm disorderHi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely...reactions1replyFatigueTreatmentSleep Hygiene
Insomnia from Abilify(Aripiprazole)Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to...reactions1replyTreatmentSleep HygienePrescription Medication
Sleepless in Flint, MII have had insomnia since the age of 13 and I am 55yrs old now. I am awake for 3 days and...reactions2repliesTreatment
Sleep HygieneDo you practice any kind of sleep hygiene? Does it help your insomnia?...reactions3repliesTreatment
Free resources on self-Shiatsu to aid sleep from U of A researcher teamIf you have problems sleeping you might want to learn about hand self-shiatsu (HSS) on this new website: https://cbotlabs.wixsite.com/handselfshiatsu. A University of...reactions1replyTreatment