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Read conversations, start a discussion, and connect with others about insomnia.

Sleepless in Flint, MI

I have had insomnia since the age of 13 and I am 55yrs old now. I am awake for 3 days and nights and sometimes longer and when I do...

Sleep Hygiene

Do you practice any kind of sleep hygiene? Does it help your insomnia?...

Free resources on self-Shiatsu to aid sleep from U of A researcher team

If you have problems sleeping you might want to learn about hand self-shiatsu (HSS) on this new website: https://cbotlabs.wixsite.com/handselfshiatsu. A University of Alberta research team tested HSS to improve sleep...

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