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Read conversations, start a discussion, and connect with others about insomnia.

Too much itching

I itch too much, can't do anything, and I feel meaningless....

Sleep fragmentation

Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from...

Are you in school right now?

Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact...

Is it highly important for me to fix my sleep, I am willing to try different things it's urgent

For two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need...

Am I chronic?

Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep...

anxiety insomnia friend

Hello, I’m 20 years old and i’m suffering from anxiety during the day and insomnia at night. I’m on medication but sometimes...

Cold Breathing Air Spouts

I find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing...

No sleep for 3 nights out of the past 5.

Hi, First of all, I've been under a lot of stress recently with my dad dying a few weeks ago (who I...

Hypnic Jerks

Hi everyone, I've been experiencing really bad hypnic jerks recently when trying to sleep. For some background, I have really bad stress...

Nightmare of insomnia!

I'm 67 years old,always had insomnia,have to have a very dark room. Even a beam of light will keep me up,I've tired...

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