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Read conversations, start a discussion, and connect with others about insomnia.

What sleep medication has worked for you?

Hi all. I want to ask for an advice. I have had insomnia since i was a child, coming upto 29 years...

My Insomnia Management Insights

"I've been suffering from insomnia for a long time. I use Ramelteon, a melatonin agonist, to treat it. My doctor also prescribed...

Has anyone experienced a 10% weight loss and reduced sodium levels with their insomnia

For the last three months I would say I have had cronic insomnia. I go to sleep and get 2 to 3...

Keep waking up regualry

Hi i have had this problem for many years. I get to sleep ok but then wake up 5-8 times a night...

Doctors don't get to the cause of depression and anxiety fast enough.

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the...

Prayers

Quality of sleep

I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over...

Insomnia & Nightmares

Do nightmares ever disrupt your sleep? If so, how do you manage to get back to sleep afterward? Share below!...

False awakening

Had it for the first time and it messes with your head afterwards you can’t ttell whether your awake or not.And you...

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