What's the most helpful thing you've learned about your Insomnia? Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or learned something through their experiences that has been...reactions15repliesFriends & FamilyCopingTips & Advice
FeaturedParenting children with sleep disordersDoes anyone else deal with this? I can't find any advice on how to function daily when you're dealing with awake children half the night... Every night. We're having our...reactions10repliesCopingFriends & FamilyCaregiving
Insomnia I stopped sleeping 3 years ago when my mom died. I still have insomnia. What have you tried?...reactions1replyCopingChronic
MCII have MCI (mild cognitive impairment) resulting from a severe bike accident in 1995. At the present time I am having trouble getting and staying asleep. I do take an...reactions1replySide EffectsCoping
It feels like i am awake all night. But i am asleepHi im 24 years i just started having insomnia. Its benn 1 and half months now. Everyday i always feel like i was awake the whole night. Its frustrates me...reactions14repliesAwarenessCoping
FeaturedLet's talk success...What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...reactions7repliesCopingTips & Advice
FeaturedMeditation and SleepHave you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...reactions5repliesCopingTips & Advice
Waking nightly at the same timeI have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...reactionsrepliesCopingTips & Advice
Will you take our In America survey to share the truth about life with insomnia?Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...reactions2repliesResearch & Clinical TrialsAwarenessCoping
Living with Hypnic headaches nightlyHow to live with nightly 1-3 hours of interruption of sleep?...reactions1replyCoping