Insomnia I stopped sleeping 3 years ago when my mom died. I still have insomnia. What have you tried?...Reactions0reactionsComments1 repliesChronicCoping
MCII have MCI (mild cognitive impairment) resulting from a severe bike accident in 1995. At the present time I am having trouble getting and staying asleep. I do take an...Reactions0reactionsComments1 repliesSide EffectsCoping
It feels like i am awake all night. But i am asleepHi im 24 years i just started having insomnia. Its benn 1 and half months now. Everyday i always feel like i was awake the whole night. Its frustrates me...Reactions0reactionsComments14 repliesCopingAwareness
FeaturedLet's talk success...What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...Reactions0reactionsComments7 repliesCopingTips & Advice
FeaturedMeditation and SleepHave you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...Reactions0reactionsComments5 repliesCopingTips & Advice
Waking nightly at the same timeI have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...Reactions0reactionsComments0 repliesCopingTips & Advice
Will you take our In America survey to share the truth about life with insomnia?Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...Reactions0reactionsComments2 repliesResearch & Clinical TrialsAwarenessCoping
Living with Hypnic headaches nightlyHow to live with nightly 1-3 hours of interruption of sleep?...Reactions0reactionsComments1 repliesCoping
Help with sleep routine / shutting brain down at night. I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This includes having a maybe 50 / 50 mix...Reactions0reactionsComments3 repliesCopingSleep HygieneChronic
Time Change ChallengesHow is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this time of year more tolerable?...Reactions0reactionsComments0 repliesCopingTips & Advice