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Read conversations, start a discussion, and connect with others about insomnia.

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Meditation and Sleep

Have you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...

Waking nightly at the same time

I have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...

Will you take our In America survey to share the truth about life with insomnia?

Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...

Living with Hypnic headaches nightly

How to live with nightly 1-3 hours of interruption of sleep?...

Help with sleep routine / shutting brain down at night.

I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This includes having a maybe 50 / 50 mix...

Time Change Challenges

How is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this time of year more tolerable?...

Managing an extended stretch of terrible insomnia

When you are experiencing an extended stretch of bad insomnia, what areas of your life are most impacted? How do you cope?...

Parenting a child with insomnia

How do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...

What is your ideal sleep environment?

What is your perfect sleep environment? Do you like a cool room? Silence or a little bit of noise? Darkness or light?...

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Parenting and Insomnia

I'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...

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