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Read conversations, start a discussion, and connect with others about insomnia.

What's the worst reason you have been woken up?

My dog screaming in pain....

When sleeping is hard

Hi, I’m a newbie here. Like many, I struggle with sleep, and I’m not living in the UK. My sleep difficulties started...

Boredem and Loneliness

I just found this group and this is my first post. I'll go days without sleep but I can't get up and...

OVER THINKING.

i don't know the people out here but hi i'm ganesh from India. i have been overthinking everyday since past 22 years...

Sleep quality issue

whenever I have wet dreams/ mastr*bati*n I am facing excessive dream loop/vivid dream close to waking up followed by day time sleepiness...

terminal insominia - the rare and unwanted, yet constant companion in my life

Dear forum, I am a 32 year old ambitious, very giving and usually quite energetic and positive girl. I am in desperate...

Reading a book. Having a glass of milk.

Do any of you have tips for stopping anxious thoughts so you can actually sleep?

Normally I can fall asleep just fine if someone else is awake at the time and if it's not completely outside but...

Hyperarousal

I got hyperarousal after a psychiatrist gave me some medications. What happens is when i try to initiate sleep there feels like...

Help!

I've been struggling with sleep maintenance insomnia for around 18 months, and I'm struggling to find any professionals willing to take an...

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