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Read conversations, start a discussion, and connect with others about insomnia.

FeaturedActive today

What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...

Active today

What strange suggestions have you tried when it comes to insomnia?

You know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies have found the answers to all that ails...

Active yesterday

Are you making any sleep-related solutions for the coming new year?

Read more on this topic: https://insomnia.sleep-disorders.net/living/new-year-resolutions "New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the looming new...

Active 4 days ago

What’s your ideal sleep space for insomnia?

shares in the article "My Ideal Sleep Space" that, "I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically have a...

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Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...

How frustrating is it to wake during the night?

If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...

What are the requirements for an emotional support animal?

How hard is it to get an ESA? AND WHAT ARE THE REQUIREMENTS?...

Tips on how to sleep, any good meds out there???

Hi I've had problems sleeping for the last few years, I've retired early because of it, nothing worse than feeling absolutely shattered at 4 in the morning after tossing and...

Do you listen to music or watch TV to sleep?

Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read what others think....

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