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Read conversations, start a discussion, and connect with others about insomnia.

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Boredem and Loneliness

I just found this group and this is my first post. I'll go days without sleep but I can't get up and...

Do you deal with nap guilt?

"As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...

How I cured my insomnia

Based on my own experience and all that I have read, I believe that the vast majority of sleep disorders occur due...

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of...

Sleep

Was feeling great and two weeks ago stopped sleeping. No support From dr just want to medicate me which gives me anxiety...

sleep report

the past year i have had help from sleepstation. the final report gone to GP a few months a go. ive only...

What problems do you have with sleep apps?

Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a...

How do I deal with anxiety about not sleeping?

Hi All Really sorry to see some of the issues encountered on here. Worse than what I'm suffering with. However... If I...

THE ONSET OF SLEEPLESSNESS STRUGGLE

INTRODUCTION The way of living with the Polycystic Ovary Syndrome (PCOD) gives us countless challenges, one of the most draining things is...

Anxiety, keep waking up with my brain thinking I'm at work..?

Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my...

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