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What activities do you do in the middle of the night when you can't sleep?

No Sleep!

Hi, I'm new here. I'm so happy 😊 there is a group like this! For many years I have had such a...

waking every 2 hours./Disrupted sleep

Wondering if any others have trouble after they fall asleep waking up every 2 hours. I think the disrupted sleep is really...

Can't sleep in in the mornings

Hi I have always struggled to sleep in in the mornings. When i wake up i really wish i could sleep in...

Last two Weeks Have Been Getting Progressively Worse For My Sleep Pattern. I need ideas how to get my circadian rhythm back...

I have always been a night owl, but only until the last couple weeks has by sleep cycle been totally out of...

Insomnia Triggers

Is there anything specific that you find triggers your insomnia? Share below!...

Will you take our In America survey to share the truth about life with insomnia?

While almost everyone experiences a sleepless night at some time in their lives, only 5 to 15 of every 100 people live...

Existing on two hours of sleep

I'm currently existing on two hours of sleep per night and despite this I don't feel tired at all. To put it...

Automatic Movement before Wake

So today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my...

Automatic Movement reaching stage W

So today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my...

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