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Read conversations, start a discussion, and connect with others about insomnia.

Questions about new sleep medication

I am planning on trying a new sleep medication (Diphenhydramine/nytol) and I'm worried about the side effects and want to know what...

Snoozebands...

Hi All I've seen numerous 'snoozebands' on sale which are basically a Bluetooth headset incorporated into a headband. Has anyone tried one...

Cold Breathing Air Spouts

I find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing...

Some success against Insomnia with audio

I've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio...

What are some tips for getting natural sleep

In my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with...

Hypnic Jerks

Hi everyone, I've been experiencing really bad hypnic jerks recently when trying to sleep. For some background, I have really bad stress...

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Dealing with Frustration

I've lived with Insomnia most of my life, and yet on days after particularly rough nights, I still feel frustrated with myself...

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What's the weirdest insomnia advice you've ever gotten?

From onion juice to lotion that cures insomnia, what are some of the strangest "cures" you've been told to try for insomnia?...

Navigating Work & School With Insomnia

How do you navigate the workplace and/or school with insomnia? Are there any accommodations or strategies that have helped?...

Tips for Parents with Insomnia

For those who are parents in the community, are there any tips you could give to other parents living with insomnia?...

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