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Read conversations, start a discussion, and connect with others about insomnia.

Cold Breathing Air Spouts

I find I sleep well only when I can get it to 55-60. I've seen many dr do-nothings but they do nothing...

No sleep for 3 nights out of the past 5.

Hi, First of all, I've been under a lot of stress recently with my dad dying a few weeks ago (who I...

Sleeping pills

I've been taking a sleeping pill once every two weeks to help me get a better night's sleep, and they (Clonazepam or...

Melatonin withdrawal

I have been using Melatonin regularly since a lengthy hospitalisation early last year. I feel it is producing significant daytime fatigue and...

Some success against Insomnia with audio

I've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio...

What are some tips for getting natural sleep

In my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with...

Why does my sleep paralysis last so long?

I thought that I was experiencing sleep paralysis but it lasts too long and my husband has a very hard time waking...

Drousy in the afternoon, wide awake at night

I have been getting around 8 hours of sleep consistently for the past 3 years. I am almost never feel sleep deprived...

No natural sleep at all for 2 weeks

So for 2 weeks i have this extreme insomnia. First week 6 nights zero sleep. One night of them i had 4...

Not able to sleep for nearly 2 weeks all of a sudden

Hi, I am new to this group. On 9/23, I went to urgent care because I felt imbalance while walking on 9/22...

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