Active todayOlly Sleep Supplements...Hi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...reactions3repliesSleep Hygiene
Insomnia Treatment: It's Not Always "Common Sense"...I recently completed CBT for insomnia treatment with a patient. His sleep has improved dramatically over 5 sessions and he’s leaving treatment happy. Those “wins” are what make me so...reactionscomments
Active 4 days agoCan improving sleep help treat depression?...Yes, improving sleep can help treat depression. Sleep and mood are closely linked, and poor sleep is both a symptom and a risk factor for depression. Studies have shown that...reactionsrepliesDepression
Can anyone help with Sleep Phobia?...Hi all. I am a 45 year old female, and in short, I have what's called Somniphobia - which is basically a fear of falling asleep - and it's something...reactions2repliesTips & AdviceTreatment
False awakening...Had it for the first time and it messes with your head afterwards you can’t ttell whether your awake or not.And you try telling people by they have no idea...reactions1replyCoping
Insomnia and Medical Gaslighting: Why It's So Hard to Be Taken Seriously...For anyone who has lived with chronic insomnia, you know the drill. You explain to a doctor, probably not for the first time, that you can’t fall asleep, or you...reactions6comments
Prozac destroyed my sleep ...My sleep has been horrible since taking Prozac two years ago and it almost killed me. I feel horrible in my sleep, can't fall asleep, haven't felt rested after sleep...reactions6repliesDiagnosis
Steh one here may be lifesaving to some,...Hello friends, My name is Edward, I am husband to April. We are in the 60. I met April 18 years ago. From the first day, I was aware of...reactions1replyTreatment
How Grief Keeps Me Up At Night...It is 4:12 AM, and I cannot sleep. I have struggled with sleep for as long as I can remember, but it has been worse lately. While I've chased sleep...reactionscomments
Would you rather have disorder with insomnia or a deeper disorder like paranoida/seeing things and hearing things not there or worse cancer diagonisis?...Try having history of everything in your family, in almost each and every person. Addictions also run deep in my family, same with highly functioning autistic kids and adults as...reactionsreplies
What are some coping skills for people with anxiety at night mixed with addiction and being trapped in head moments alot of the day or night if something isn't going......Hello, I'm finding the peace and quiet I seek at night to be fighting now. Especially when all lights are off. It reminds me of my time blending anxiety/mind lapses...reactionsreplies
Young Female in 30s -40s dealing with Insomniac Night Right Now and Depression...I had yet another over welm crying fit when I thought I was doing okay on sleep. Over sleeping actually with alot of pain in back from sitting and video...reactions3repliesCoping
Quality of sleep...I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over 30 years, with difficulty falling asleep but mainly...reactions2repliesFatigueTips & AdviceCBT
My doctor has prescribed me 50mg of Trazodone.I would like to know if anyone has been taking this m...reactionsrepliesTreatment
Sleep maintenance issues *only* on work nights ...Im at the end of my patience here. My seroquel/doxepin/zolipedem cocktail stopped working 3 wks ago and ever since I've been sleeping 5-5.5hrs on work nights 4 days a week...reactions1replyTreatmentCoping
Medication Prescribing Patterns: What Is Your Experience?...Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they may not want to take them on principle...reactionscomments
Is Artificial Light at Night (ALAN) Affecting Your Sleep?...Sleep is an important part of your overall health. Sleep keeps your brain at peak performance and helps regulate mood. Getting too little sleep or low-quality sleep raises your risk...reactionscomments
