First stages sleep illness ...I have trawled the internet and can find nothing on this I wonder if anyone here has experienced it. I have a...reactions5repliesDiagnosis
terminal insominia - the rare and unwanted, yet constant companion in my life...Dear forum, I am a 32 year old ambitious, very giving and usually quite energetic and positive girl. I am in desperate...reactions2repliesChronicFatigueSymptoms
Boredem and Loneliness...I just found this group and this is my first post. I'll go days without sleep but I can't get up and...reactions2repliesIntimacy & RelationshipsMental HealthDepression
Changing Sleep Medications: Hope, Uncertainty and Frustration...As someone who has tried several different sleep medications over the last few years, I'm still looking for my magic cure for...reactionscomments
Help!...I've been struggling with sleep maintenance insomnia for around 18 months, and I'm struggling to find any professionals willing to take an...reactions2repliesTreatment
Do any of you have tips for stopping anxious thoughts so you can actually sleep? ...Normally I can fall asleep just fine if someone else is awake at the time and if it's not completely outside but...reactions4repliesTips & Advice
Unemployed, constant worrying and had extreme benzo withdrawal...My psychiatrists told me it was perfectly fine to take my medication to help me sleep. Problem is now I'm addicted to...reactions2repliesPrescription MedicationTips & AdviceFriends & Family
Hyperarousal ...I got hyperarousal after a psychiatrist gave me some medications. What happens is when i try to initiate sleep there feels like...reactions2repliesPTSD
a sleep aide that worked for...I hope this isn't violating any terms on this forum but I just wanted to post this out here in case it...reactions4repliesCoping
Clonazepam for Sleep Disorder...Does anyone have experience taking Clonazepam for any sleep disorders? I have just been prescribed it for NREM Parasomnia but I am...reactions2repliesSleep HygieneNewly DiagnosedSide Effects
Questions about sleep restriction...Hello, I want to get on CBT-i, and I have two worries about sleep restriction. 1. I have to drive two miles...reactions4repliesCBT
Why People Don't Try CBT-I: Barriers to Treatment...In a recent poll, only 8 percent of you responded that you have tried cognitive behavioral therapy for insomnia (CBT-I). This was...reactionscomments
How not to catastrophize and get angry about sleep?...I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 2024. It ended up...reactions2repliesTips & Advice
What can I do when lunesta stops working entirely same as ambien...What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or two...reactions2repliesTreatment
Sleepless but Not Alone: Building a Community for Those Who Understand...Insomnia is isolating in a way that’s hard to put into words. There’s something uniquely painful and lonely about lying awake in...reactionscomments
Horrible insomnia for many many years...I'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift...reactions14repliesCBTSleep Hygiene
Sleep...Was feeling great and two weeks ago stopped sleeping. No support From dr just want to medicate me which gives me anxiety...reactions1replyMental HealthSleep HygienePrescription Medication
How I cured my insomnia...Based on my own experience and all that I have read, I believe that the vast majority of sleep disorders occur due...reactions3repliesAwarenessMental HealthTreatment
