Normalizing My Relationship with Insomnia: Part 2...Continued from Part 1. It took a lot of effort to make peace with my insomnia during my working years. Then, I...reactions5comments
Normalizing My Relationship With Insomnia: Part 1...After living with insomnia for nearly all my life, I came to a realization: if I didn’t normalize or make peace with...reactionscomments
Community Team...Welcome to Health Union's Community Team. Our Community Team is made up of a diverse group of employees of Health Union who...
Community Health Leaders...In order to stay up to date on the latest treatments, drug discovery, clinical studies, and how to cope with insomnia every day...
Balancing Human Connections as an Insomniac: Dating...Before diving into this article, I want to briefly recap part 1 which I highly recommend reading if you haven’t yet. In...reactionscomments
Baclofen Is Helping Me Sleep...I have always had anxiety about taking medication. Even before I became sick, I was reluctant to take any medication, even paracetamol...reactions4comments
Meeting My Insomnia Head-on in the New Year...New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the...reactions1comment
Battling Insomnia: To Be Seen...I see you. It has been a long night, hasn't it? More than just one long night, a row of many long...reactionscomments
Night Sweats and Insomnia Are a Nightmare...I have a preferred temperature range for my bedroom. My bedroom must be below a certain temperature for me to sleep at...reactionscomments
Sleep and Magical Thinking...If there was one magical fix for insomnia, we'd know about it already. Forums like this one wouldn't be needed, and nobody...reactionscomments
When Anxiety and Insomnia Become Bedfellows...There is no reason to beat around the bush. I have anxiety. Lately, it’s been almost to the point of crippling me...reactionscomments
Cooler Nights, Menopause, and Insomnia...Let me start by saying that I normally keep the temperature in my bedroom just a smidge above something suitable for a...reactionscomments
About Us...At Insomnia.Sleep-Disorders.net we empower patients and caregivers to take control of their insomnia by providing a platform to learn, educate, and connect...
Adult Lullabies – My Insomnia Sleepy Time Playlist...My Spotify playlists all fall into one of two overarching categories – those that energize me, the ones that make me dance...reactionscomments
Changing Sleep Medications: Hope, Uncertainty and Frustration...As someone who has tried several different sleep medications over the last few years, I'm still looking for my magic cure for...reactionscomments
Why People Don't Try CBT-I: Barriers to Treatment...In a recent poll, only 8 percent of you responded that you have tried cognitive behavioral therapy for insomnia (CBT-I). This was...reactionscomments
Sleepless but Not Alone: Building a Community for Those Who Understand...Insomnia is isolating in a way that’s hard to put into words. There’s something uniquely painful and lonely about lying awake in...reactionscomments
The Guilt of Exhaustion...Can we talk about the guilt? About this unspoken side effect of struggling with exhaustion? I’ll be the first to admit that...reactions1comment
A Letter to My Sleep...Dear Sleep, All I want in life is you. For you to be "normal." For you to be waiting for me at...reactionscomments
Insomnia Treatment: It's Not Always "Common Sense"...I recently completed CBT for insomnia treatment with a patient. His sleep has improved dramatically over 5 sessions and he’s leaving treatment...reactionscomments
