The 3 Ps of Insomnia: How 1 Bad Night Turns Into 100...If you suffer with chronic insomnia, you may be able to pinpoint when it started. Maybe it began around the time you...reactionscomments
Why Can I Sleep on My Couch, But Not in My Bed?...There’s a joke about insomnia that I can relate to: Insomniacs don’t really have trouble sleeping. They can sleep almost anywhere – on...reactions7comments
Myths and Misconceptions About Sleep...Humans spend about one-third of their lives asleep. It is a body function as important as food and water in keeping you...
Working Down to a Good Night's Sleep...As far back as I can remember – before the days of flip phones, before Trapper Keepers and Aquanet, and before my...reactionscomments
DORA: A New Insomnia Drug Class Explained...A new insomnia drug, daridorexant (brand name: Quviviq) has been approved by the Committee for Medicinal Products for Human Use of the...reactionscomments
A Letter to My Old Friend, Sleep...Dear Sleep, I’ve been thinking of you lately. About all that time we spent together – so comfortable with each other and...reactionscomments
Useless Things I Do in the Middle of the Night...If I sleep just 3 hours in the night, it would be logical to think I have 21 hours in the day...reactions1comment
Things I Wish Others Understood About Insomnia...Although I’d venture to guess the majority of adults have heard of the term “insomnia,” I don’t think those who haven’t experienced...reactionscomments
Insomnia: Silly Things That Keep Me Awake at Night...Now I lay me down to sleep, but first, I must know if penguins have knees and why cows have 4 stomachs...reactionscomments
Deciding if I Should Get Up in the Middle of the Night...Many nights, I find myself catching the clock "in the middle of the night" between maybe midnight and 4 am. And many...reactions6comments
Complementary and Alternative Therapies...Getting a good night’s sleep helps the body reset and re-energize itself for the next day. Without enough good quality sleep, the...
How Accurate Are Sleep Apps and Wearables?...From steps and stairs to hours of sleep, devices like smartwatches, smartphones, and fitness trackers are making it easier than ever to...reactions4comments
Insomnia + Vacation = Success!...A few months ago, I experimented with some odd little changes here and there to my bedtime routine; just to see if...reactionscomments
The March of the Clock...Having insomnia sucks. There’s really no other way to put it. Twiddling your thumbs and staring at the ceiling while the rest...reactionscomments
Community Team...Welcome to Health Union's Community Team. Our Community Team is made up of a diverse group of employees of Health Union who...
When Sleep Finally Comes...As an insomniac, I know I often use the words “never” or “none at all.” “I’ve been awake all night.” “For days...reactionscomments
Understanding Mental Health and Mental Health Resources...Living with a chronic illness is about more than just physical symptoms. It also impacts how you think, feel, and act. For...
Conditioned Arousal: Why You Feel Wide Awake When You Go to Bed...Have you ever been so sleepy you thought you might not make it to the bedroom, only to find that you become...reactions2comments
Health Resources...Living with a chronic health condition can be challenging, frustrating, and tiring. You might feel like your life is on hold. Frequent...
Prescription Sleeping Pills...A wide variety of prescription drugs are available to treat insomnia. Chronic insomnia means a person has trouble falling or staying asleep...
