How Grief Keeps Me Up At Night...It is 4:12 AM, and I cannot sleep. I have struggled with sleep for as long as I can remember, but it has been worse lately. While I've chased sleep...Reactions0reactionsComments0 comments
Would you rather have disorder with insomnia or a deeper disorder like paranoida/seeing things and hearing things not there or worse cancer diagonisis?...Try having history of everything in your family, in almost each and every person. Addictions also run deep in my family, same with highly functioning autistic kids and adults as...Reactions0reactionsComments0 replies
What are some coping skills for people with anxiety at night mixed with addiction and being trapped in head moments alot of the day or night if something isn't going......Hello, I'm finding the peace and quiet I seek at night to be fighting now. Especially when all lights are off. It reminds me of my time blending anxiety/mind lapses...Reactions0reactionsComments0 replies
Young Female in 30s -40s dealing with Insomniac Night Right Now and Depression...I had yet another over welm crying fit when I thought I was doing okay on sleep. Over sleeping actually with alot of pain in back from sitting and video...Reactions0reactionsComments3 repliesCoping
Quality of sleep...I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over 30 years, with difficulty falling asleep but mainly...Reactions0reactionsComments2 repliesTips & AdviceCBTFatigue
My doctor has prescribed me 50mg of Trazodone.I would like to know if anyone has been taking this m...Reactions0reactionsComments0 repliesTreatment
Sleep maintenance issues *only* on work nights ...Im at the end of my patience here. My seroquel/doxepin/zolipedem cocktail stopped working 3 wks ago and ever since I've been sleeping 5-5.5hrs on work nights 4 days a week...Reactions0reactionsComments1 repliesCopingTreatment
Medication Prescribing Patterns: What Is Your Experience?...Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they may not want to take them on principle...Reactions0reactionsComments0 comments
Is Artificial Light at Night (ALAN) Affecting Your Sleep?...Sleep is an important part of your overall health. Sleep keeps your brain at peak performance and helps regulate mood. Getting too little sleep or low-quality sleep raises your risk...Reactions0reactionsComments0 comments
Why Patients Don't Try CBT-I: Provider Challenges...In a recent poll to this community, only 8 percent of you said you have tried cognitive behavioral therapy for insomnia (CBT-I). This was surprising to us because we frequently...Reactions0reactionsComments0 comments
Living With Chronic Insomnia: From Childhood to Now...For as long as I can remember, I have struggled with sleep. I have struggled with being tired, but not being able to sleep. With getting into bed, and being...Reactions0reactionsComments4 comments
My life without sleep...Sometimes I think my body is allergic to sleep. It started in 1980 when I moved from Ohio to Texas. Some weeks I'd go 3 days straight with no sleep...Reactions0reactionsComments0 comments
Early Waking Insomnia: Up With the Chorus and Rather Not Be?...Some people are night owls and some people are early birds. Everything from mammals to mosquitos and even rice has their own "switch on" and "switch off" times. These circadian...Reactions0reactionsComments0 comments
How to come off zopliclone...I have been taking zopliclone for 4 weeks and can't sleep without them. I went 3 nights without sleep and it nearly broke me mentally. My doctor prescribed me amitriptyline...Reactions0reactionsComments2 repliesPrescription Medication
Post-Traumatic Sleep Hygiene..."Trauma survivors often don't need what the rest of the world considers 'good' sleep hygiene. We need what I call post-traumatic sleep hygiene, which often includes a light or 2...Reactions0reactionsComments0 comments
Sleep help...I am 70 years old and I have had sleeping problems for quite a while. I have no social, medical or financial worries that have caused this. I recently took...Reactions0reactionsComments2 repliesSide Effects
Sleep Restriction Therapy for Insomnia...Sleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep or staying asleep. Having insomnia can leave you...Reactions0reactionsComments0 comments
sleep report...the past year i have had help from sleepstation. the final report gone to GP a few months a go. ive only just seen it. looks likes its just been...Reactions0reactionsComments2 repliesMental Health
